Zamkatimu
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zosakaniza
spaghetti
- 200 g Pasta ufa wamtundu 00
- 2 mazira
- 1 onaninso Salt
Thyme-almond pesto
- 1 gulu Thyme
- 1 gulu Lathyathyathya tsamba parsley
- 50 g Parmesan
- 2 tbsp Maamondi opanda khungu
- 1 Garlic wa adyo
- Salt
- Mafuta a azitona
Chilli Crumms
- 3 magawo Chotupitsa chambewu yonse
- 1 Red Chili tsabola
- Mafuta a azitona
malangizo
spaghetti
- Ikani ufa wa pasitala mu mbale, onjezerani mazira a 2 ndi uzitsine wa mchere ndikugwiritsira ntchito zonse ndi manja mu mtanda wosalala, wotanuka. Ayenera kuti adaukanda kwa nthawi ndithu, mtanda ndi pamene umabwerera pang'onopang'ono, pamene mukupanga kuvutika maganizo ndi chala chanu.
- Manga mtandawo mu zojambulazo za aluminiyamu ndikuusiya kuti upumule kwa mphindi 30 kutentha kwa firiji, osayika mufiriji. Ngati ikanathera mufiriji, ndikanailola kuti ifike kutentha kwa chipinda ndisanaikonzenso.
- Kenaka pukutani mtandawo pang'onopang'ono ndi makina a pasitala ndikudula spaghetti ndi chophatikizira cha spaghetti, kenaka sungani izi kwakanthawi pa chowumitsira pasitala.
pesto
- Dulani masamba a parsley ndikuyika mu chidebe chachitali, thyolanso masamba a thyme ndikuwonjezera parsley. Dulani pang'ono Parmesan ndikuyika mu chidebe chachitali. Kenaka dulani adyo ndikuwonjezeranso.
- Tsopano onjezerani ma amondi. Zilibe kanthu kuti mumagwiritsa ntchito ma amondi athunthu, timitengo ta amondi kapena ma amondi odulidwa - ndikofunikira kuti ma amondi asakhalenso ndi khungu. Tsopano tsanulirani zonse ndi mafuta a azitona - pafupifupi. 50 ml. Ndipo tsopano finely puree ndi matsenga wand, uzipereka mchere kulawa ndi kutsanulira mu galasi.
Chilli Crumms
- Dulani toast mu cubes yaying'ono. Pepani tsabola wa chilli ndikudulanso mu tiziduswa tating'ono. Ikani mafuta a azitona mu poto ndikuwotcha ma cubes a mkate wokazinga mpaka crispy, kenaka yikani chilli wodulidwa bwino kumapeto ndikuwotcha pang'ono. Kenako tsitsani zinyenyeswazi pa chopukutira chakukhitchini.
kumaliza
- Wiritsani spaghetti m'madzi amchere okwanira mpaka al dente, kenaka sungani ndikutumikira pa mbale za pasitala, kutsanulira pesto pa spaghetti, sakanizani bwino ndikuwaza zinyenyeswazi za tsabola pamwamba.
zakudya
Kutumiza: 100gZikalori: 210kcalZakudya: 1.8gMapuloteni: 15.7gMafuta: 15.6g