Zamkatimu
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zosakaniza
Za nthiti
- 2 lita Msuzi wa Apple
- 1,5 kg Nthiti za nkhumba
- 1 onaninso Salt
- 1 supuni Peppercorns zokongola
- 1 kukula Anyezi
- 1 Chidutswa Garlic wa adyo
- 1 supuni oregano
- 1 supuni Basil
Kwa marinade
- 2 supuni Soya Soya
- 1 onaninso Salt
- 1 onaninso Tsabola kuchokera chopukusira
- 1 supuni Paprika wokoma
- 4 supuni Madzi a uchi
- 1 supuni Madzi a mandimu
- 3 supuni Bulls Eye Original Barbecue Rose
malangizo
Kukonzekera...
- Kumasula nthiti ku khungu la siliva ... Makamaka ndi mpeni wabwinobwino kuchokera ku bokosi lodula. Ikani pansi pa chikopa cha siliva pa fupa ndikumasula pang'onopang'ono. Ngati mungathe kuzinyamula bwino, ingochotsani ... Dulani nthitizo mpaka kukula komwe mukufuna ndikuziyika mu mbale. Tsopano kuphimba ndi madzi apulo ndi kuika mu firiji usiku wonse.
Mowa...
- Dulani anyezi ndi adyo ... Bweretsani mphika wa madzi kuti uwiritse pa chitofu ... Onjezerani nthiti, mchere, tsabola, anyezi, adyo, oregano ndi basil. Siyani zonse zithupsa kwa maola awiri. Pambuyo pa maola awiri, chotsani nthitizo mu katundu. Siyani kuziziritsa pa mbale kapena bolodi.
Marinade ...
- Sakanizani msuzi wa soya, mchere, tsabola, paprika, uchi, mandimu ndi Bulls Eye Sose mu mbale ndikuzizira. Pamene nthiti zazirala, zikhoza kuphikidwa ndi marinade kumbali zonse ndi burashi.
Kuwotcha ...
- Tsopano ingoikani nthiti pa grill mpaka bulauni yomwe mukufuna ipezeke. Ngati pali marinade otsala, ena amatha kufalikira panthiti panthawi yowotcha ...
zakudya
Kutumiza: 100gZikalori: 20kcalZakudya: 4.3gMapuloteni: 0.3gMafuta: 0.2g