John Myers
Zamkatimu
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zosakaniza
Yopuma nthiti
- 2 kg Nthiti za nkhumba
- 2 tbsp Zipatso za juniper
- 3 Masamba a Bay
- 2 tbsp Mchere wamchere
Chinsinsi cha marinade:
- 12 tbsp Tomato ketchup
- 8 tbsp Msuzi wa barcue
- 4 tbsp Mafuta a azitona
- 1 tbsp Honey
- 4 tbsp Msuwa
- 2 tbsp Vinyo woyera wa basamu
- 2 tbsp Msuzi wa Worcestershire
- 2 Manja a adyo
- 1 tsp Mchere wamchere
- 0,5 tsp Tsabola
- 0,5 tsp tsabola wamtali
Marinade aku Asia:
- 6 tbsp Tomato ketchup
- 6 tbsp Msuzi wa soya
- 4 tbsp Honey
- 3 tbsp Msuzi wa Worcestershire
- 250 ml Msuzi wa chinanazi
- 2 kagawo chinanazi
- 2 Manja a adyo
- 20 g ginger wodula bwino
- 2 Ndodo ya Lemongrass
- 1 tsp tsabola wamtali
- Tsabola
Chimanga pa chisononkho
- 4 Chimanga pa chisononkho
- 100 g Batala wamchere
malangizo
Yopuma nthiti
- Gawani nthiti mu zidutswa 15 mpaka 20 cm. Wiritsani kale nthiti zotsalira m'madzi ndi masamba a coarsely ground bay, zipatso za juniper ndi mchere wa m'nyanja kwa mphindi 10.
Chinsinsi cha marinade:
- Sakanizani marinade a barbecue opangidwa kuchokera ku phwetekere ketchup, barbecue msuzi, vinyo wosasa, mpiru, mafuta a azitona, msuzi wa Worcester, uchi, tsabola wa cayenne, mchere ndi tsabola ndi ma cloves awiri a adyo.
Marinade aku Asia
- Sakanizani marinade aku Asia atsopano, chinanazi choyeretsedwa, phesi la lemongrass wodulidwa bwino, ginger wodula bwino ndi ma clove awiri a adyo wothiridwa ndi phwetekere ketchup, msuzi wa soya, uchi, msuzi wa Worcestershire, madzi a chinanazi, mchere ndi tsabola bwino.
- Chotsani nthiti m'madzi ndikupukuta mosamala. Ikani marinade ndi nyama mu thumba lalikulu la mufiriji ndikumanga mfundo. Marinate kwa maola 1 mpaka 12 pamalo ozizira!
- Yatsani grill ndikuyimitsa nthiti kumbali zonse ziwiri.
- Mbewu pa chisononkho ndi mwachidule chisanadze zophikidwa ndi kupaka ndi madzi mchere batala. Amawotchedwa pamoto wosalunjika pafupi ndi nthiti zotsalira kenako ndikuzipereka nazo.
zakudya
Kutumiza: 100gZikalori: 171kcalZakudya: 9.3gMapuloteni: 10.4gMafuta: 10.2g
