Spareribs: Ma calories ndi Zakudya Zakudya

Nthiti zotsalira zimatchuka kwambiri powotcha ndipo siziyenera kuphonya ndi okonda nyama. Kuchuluka kwa mapuloteni komanso kuti ma spareribs alibe chakudya chilichonse chomwe chimawakomera. Tikuwonetsani kuchuluka kwa ma calories ndi zakudya zomwe zili m'nthiti.

Ma calories mu Nthiti Zopanda

Powerengeredwa pa kuchuluka kwa magalamu 100, nthiti zotsalira zopanda marinade zimakhala ndi ma calories 277 ndi mafuta ozungulira 24 magalamu.

• Nthiti zotsalira zimakhala ndi pafupifupi 16 magalamu a mapuloteni. Muli pafupifupi palibe chakudya.
• Nyama imakhalanso ndi mamiligalamu 80 a cholesterol ndi sodium. Palinso mamiligalamu 242 a potaziyamu.
• Mavitamini amapezekanso mu spareribs. Mwachitsanzo, pali pafupifupi mamiligalamu 15 a calcium ndi 16 magalamu a magnesium pa magalamu 100 a nyama. Kuphatikiza apo, pali pafupifupi milligram yachitsulo ndi mamiligalamu 0.6 a vitamini B6.
• Komanso pali 0.4 ma micrograms a vitamini B12. Vitamini D amatchulidwa ndi pafupifupi 91 international units (IU).