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Mkate Wopangidwa ndi Yogurt

5 kuchokera 6 mavoti
Nthawi Yonse 6 hours
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 339 kcal

zosakaniza
 

  • 700 g Ufa wamtundu wa 630
  • 50 g Unga wa chickpea
  • 50 g ufa wofiira wa lenti
  • 150 g Yogurt
  • 350 ml Madzi ofunda
  • 1 tsp Salt
  • 1 tbsp Madzi a uchi
  • 1 pakiti Yisiti youma

malangizo
 

  • Sakanizani zosakaniza zonse zowuma bwino, kutsanulira yoghuti, uchi ndi madzi mu chitsime ndikugwiritsira ntchito zonse ndi pulogalamu ya chakudya kapena ndi manja anu kuti mupange mtanda wabwino, wosalala. Phimbani ndipo muyike pamalo otentha kwa mphindi 90.
  • Pambuyo pa mphindi 90, tembenuzirani mtandawo mu mbale ndikuupondanso, sungani pang'ono, pindani kumanja ndi kumanzere ndipo potsiriza pindani pamwamba ndi pansi kuti mupange mpukutu. Tsopano ikani mpukutuwo mu poto yophikira yokhala ndi pepala lophika (ngati kuli kotheka ndi chivindikiro) mbali yokulungayo pansi. Dulani pamwamba momwe mungafunire, tsitsani madzi ndikuphimba ndikusiya kwa mphindi 60.
  • Pambuyo pa nthawiyi, ikani mkate mu uvuni wozizira ndikuphika pa 180 ° C pamwamba / pansi kutentha ndi chivindikiro chotsekedwa kwa mphindi 50, kenaka chotsani mkate mu poto ndikuphika kwa mphindi 10. (Malinga ndi kuchuluka kwa browning, phimbani uvuni ndi pepala lophika ngati kuli kofunikira) Pambuyo pa nthawi yophika, lolani mkatewo uzizizira pachoyikapo. Kulakalaka Kwabwino
  • Mukhoza kugwiritsa ntchito ufa wina uliwonse m'malo mwa nkhuku ndi ufa wofiira wa lenti, mwachitsanzo. Ufa wa Rye, etc.

zakudya

Kutumiza: 100gZikalori: 339kcalZakudya: 68.5gMapuloteni: 11.7gMafuta: 1.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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