John Myers
Zamkatimu
show
zosakaniza
- 300 g Ufa wopanda ufa
- 200 g Tirigu ufa
- 1 pakiti Yisiti mwatsopano
- 1 tsp Salt
- 1 tbsp Mafuta a azitona
- 300 ml Madzi ofunda
- Mbeu za mpendadzuwa
- Flaxseed wosweka
malangizo
- Ikani ufa mu mbale yaikulu ndi kupanga kufatsa pakati. Dulani yisiti yatsopano mu izi. Ikani mchere ndi mafuta m'mphepete ndipo pang'onopang'ono tsanulirani madzi ofunda pa yisiti ndikusakaniza zonse mu mtanda wosalala. Phimbani ndipo muyike pamalo otentha kwa mphindi 30.
- Knead kachiwiri mwachidule ndi kupanga 9 masikono kuchokera pa mtanda. Preheat uvuni ku 220 ° C.
- Ikani njere za mpendadzuwa pa mbale yathyathyathya ndikusindikiza pansi pa mpukutu uliwonse kamodzi, kenaka ikani pa pepala lophika lomwe lili ndi pepala lophika. Nyowetsani pamwamba pa masikono ndi madzi pang'ono (burashi kapena utsi) ndikuyikapo mbewu za fulakesi zomwe zalephera, kanikizani mopepuka. Phimbani mipukutuyo ndi chopukutira chakukhitchini ndikuyimirira kwa mphindi 10.
- Kuphika mu uvuni pamtunda wapakati kwa mphindi 20. Kulakalaka Kwabwino!
zakudya
Kutumiza: 100gZikalori: 172kcalZakudya: 27.1gMapuloteni: 4.3gMafuta: 5g
