John Myers
Zamkatimu
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zosakaniza
- 12 Chidutswa Tsabola za Chili, zatsopano
- 0,5 Chidutswa Paprika, red
- 1 Chidutswa Anyezi Wofiyira
- 2 Chidutswa Manja a adyo
- 2 supuni Vinyo wosasa wakuda wa basamu
- 1 supuni shuga
- Water
malangizo
- Kukolola tsabola kunali kwabwino kwambiri chaka chino. Sindinafune kuumitsa makokowo motero ndidabwera ndi lingaliro lopanga zokometsera zomwe zitha kugwiritsidwa ntchito ngati sosi, soups, masamba ndi zina zambiri.
- Chotsani zingwe za umuna ndi maso pa makoko - kupatula zidutswa zinayi. Peel anyezi ndi adyo. Chitani chimodzimodzi ndi tsabola.
- Tsopano kudula zonse mu cubes ang'onoang'ono, kuziyika mu saucepan ndi kuthira madzi pa iwo. (Chisaphimbidwe kwathunthu.) Valani chivindikirocho ndikuphika pamoto wochepa kwa mphindi 20.
- Onjezani vinyo wosasa ndi shuga ndikupukuta bwino kusakaniza ndi matsenga wand.
- Kuphika kachiwiri pa chitofu pa kutentha pang'ono mpaka kugwirizana kofunikira kukwaniritsidwe.
- Thirani misa yotentha mu magalasi ang'onoang'ono, otentha otentha ndikutseka nthawi yomweyo. Wiritsani mu uvuni pa madigiri pafupifupi 80 kwa pafupifupi ola limodzi.
- Paupangiri wa Regine, nayinso nsonga ina: Ngati muli ndi mapoto otentha kwambiri kapena manja anthete, ndikofunikira kuti mugwire ntchito ndi magolovesi otayika, apo ayi mudzakhalabe ndi chilli masiku angapo.
zakudya
Kutumiza: 100gZikalori: 41kcalZakudya: 10g
