in Maphikidwe

Zokometsera ndi Piquant Mixed Tchizi Saladi ndi Blue Tchizi

5 kuchokera 6 mavoti
Nthawi Yonse 15 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 266 kcal
Zamkatimu show

zosakaniza
 

Saladi ya tchizi chosakaniza:

  • 1 Tchizi wabuluu, mwachitsanzo Danablue, wodulidwa
  • 1 Anyezi, finely akanadulidwa
  • 1 Tsabola wa Bell, wodulidwa
  • 1 Nkhaka zamasamba, diced
  • 1 tsp Wosankhika parsley

Marinade:

  • 1 tsp Mbewu ya Caraway
  • 1 tsp Madzi a mandimu
  • 1 tbsp Mafuta ophikira

Kuwonjezera apo:

  • 4 Herring fillets, kuzifutsa
  • 1 Mkate wa mpendadzuwa kapena mkate wakuda
  • 1 Mkate wa balere

malangizo
 

Zopangira saladi:

  • Kuwaza tchizi ndi ndiwo zamasamba ndi kuziyika mu mbale ya saladi.

Marinade:

  • Kuwaza ndi mbewu za caraway ndikutsanulira madzi a mandimu ndi mafuta ophikira pa iwo. Lolani kuti ifike kwa mphindi 10 kutentha kwa firiji ndikusangalala ndi zokhwasula-khwasula.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 266kcalZakudya: 4.8gMapuloteni: 2.5gMafuta: 26.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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