in Maphikidwe

Zokometsera Kolifulawa Msuzi

zasinthidwa

5 kuchokera 7 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 37 kcal
Zamkatimu show

zosakaniza
 

  • 1 mutu Kolifulawa
  • 500 g Selari
  • 200 g Kaloti
  • 4 PC. Anyezi
  • 4 PC. Garlic cloves akanadulidwa
  • 2 tbsp Zouma lovage
  • 0,5 tbsp Thai chili powder
  • 0,25 tsp ufa wochepa wa curry
  • 2,5 lita Masamba kapena madzi
  • Salt
  • Tsabola
  • Mafuta ophika

malangizo
 

  • Sambani carfiol, celery ndi kaloti bwino. Kenako pezani udzu winawake ndi kaloti pafupifupi kudula pamodzi. Gawani kolifulawa kukhala maluwa akuluakulu. Peel anyezi ndi kuwazanso kwambiri.
  • Kutenthetsa mafuta a rapeseed mu saucepan ndipo mwachidule thukuta masamba pamodzi ndi anyezi ndi adyo. Onjezerani zitsamba ndi zonunkhira ndikuwotcha mwachidule. Dulani nthawi yomweyo ndi masamba a masamba ndikuphika kwa mphindi 15-20.
  • Pamene masamba ali ofewa pakatha mphindi 20, sakanizani ndi ndodo ya puree ndikusangalala!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 37kcalZakudya: 7.3gMapuloteni: 1gMafuta: 0.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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