Name: Zokometsera Nkhuku Zomata Zokhala Ndi Mbatata Zophika
Ingredients: 2 tbsp mpiru; 3 tbsp ketchup ya tomato; 2 tbsp Uchi; Supuni 5 ya msuzi wa soya; 2 Garlic cloves; 1 tbsp Mchere; 0,5 tbsp Tsabola; Supuni 3 ya rosemary yatsopano; 2 tbsp oregano watsopano; 6 tbsp Mafuta; 15 Zipatso za nkhuku; 500 g anyezi wofiira; 6 tbsp vinyo wa Port; 200 ml Masamba a masamba; Supuni 1 Mchere ndi tsabola; 5 mbatata yophika; 800 g wa masamba a masamba; 500 g mchere; 400 g kirimu wowawasa; 400 g kirimu wowawasa; 200 magalamu a Creme fraiche tchizi; 3 tbsp mayonesi; 3 Spring anyezi; 2 gulu Parsely; 2 Chives; Supuni 1 Mchere ndi tsabola; 1 tbsp viniga; 1 tbsp mpiru

5 kuchokera 5 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 169 kcal

Zamkatimu show

zosakaniza

Nkhuku ndi marinade

2 tbsp Msuwa
3 tbsp Tomato ketchup
2 tbsp Honey
5 tbsp Msuzi wa soya
2 Manja a adyo
1 tbsp Salt
0,5 tbsp Tsabola
3 tbsp Rosemary watsopano
2 tbsp Oregano watsopano
6 tbsp mafuta
15 Zikopa za nkhuku

Anyezi ofiira

500 g Anyezi ofiira
6 tbsp Vinyo wa Port
200 ml Masamba amasamba
1 onaninso Mchere ndi tsabola

Mbatata zophika

5 Mbatata zophika
800 g Herb quark
500 g Quark
400 g Kirimu wowawasa
400 g Kirimu wowawasa
200 g Creme fraiche Tchizi
3 tbsp mayonesi
3 Anyezi a masika
2 gulu Mochepera
2 gulu Chives
1 onaninso Mchere ndi tsabola
1 tbsp viniga
1 tbsp Msuwa

malangizo

Pakuti nkhuku marinade, sakanizani zosakaniza zonse pamodzi, kutsanulira pa nkhuku miyendo ndi kuwapaka. Kuphika nkhuku miyendo mu uvuni pa 200 ° C kwa pafupifupi 45-60 Mphindi.

Peel ndi kuwaza anyezi wofiira, sauté mu batala ndi deglaze ndi port vinyo. Onjezani masamba a masamba, kuchepetsa ndi kuwaza ndi mchere ndi tsabola.

Sakanizani zosakaniza zonse za kirimu wowawasa à la Wera ndi mbatata yophika. Ikani mbatata yophika mu uvuni pa 200 ° C kwa mphindi 15.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 169kcalZakudya: 5.1gMapuloteni: 5gMafuta: 13.8g

Siyani Mumakonda

Zokometsera Nkhuku Zomata Zokhala Ndi Mbatata Zophika

zosakaniza

Nkhuku ndi marinade

Anyezi ofiira

Mbatata zophika

malangizo

zakudya

Written by John Myers

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