John Myers
Zamkatimu
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zosakaniza
- 4 Nkhuku miyendo mwatsopano
- 1 Mbere yankhuku yotentha yotsala dzulo lake
- 30 g Butter
- 20 g Maluwa
- 750 ml Kuphika msuzi kuchokera ku miyendo ya nkhuku
- 150 g Sliced bowa
- 100 g Green nandolo yophika mazira
- 1 Finely diced kaloti
- 150 g Wosweka katsitsumzukwa woyera mazira
- 1 chikho Kirimu wowawasa
- 1 tbsp Msuzi wa soya
- 1 splash Madzi a mandimu
- 1 tbsp Nyengo zitsamba finely akanadulidwa
- 2 Chilli wodulidwa mwatsopano
- 2 Garlic cloves finely akanadulidwa
- 1 tbsp Mafuta a azitona
- 1 onaninso Tsabola woyera woyera
- 1 onaninso Mwatsopano grated nutmeg
- 1 onaninso Cayenne ufa
malangizo
- Magawo omwe mukuwona pazithunzi ndi ochulukirapo, chifukwa ayenera kukhala okwanira kwa masiku awiri.
- Ikani ntchafu za nkhuku m'madzi amchere pang'ono mpaka zitafewa ndikuchotsani nyama ikazizira. Dulani chifuwa cha nkhuku kukhala ma cubes ang'onoang'ono.
- Lolani batala asungunuke mu poto, onjezerani ufa ndikuwumenya ndi kirimu wokwapulidwa. Kenaka yikani msuzi. Msuzi wochuluka bwanji zimadalira kusasinthasintha komwe mukufuna.
- Ikani nkhuku mu poto ndikuwonjezera nandolo ndi katsitsumzukwa.
- Sakanizani bowa, adyo, chilli ndi kaloti mu mafuta pang'ono a azitona ndikuthira ndi msuzi wa soya. Kenaka yikani mumphika ndikubweretsa kwa chithupsa pamene mukuyambitsa.
- Kenaka yikani zonona ndikusiya zonse zizizira kwa mphindi zingapo ndikuyambitsa. Zitsamba kupita nazo. Nyengo kuti mulawe ndi mandimu ndi zonunkhira.
- Timakonda kudya fricassee wokometsera ndi baquette ndipo ena tsiku lotsatira ndi mpunga wa curry.
zakudya
Kutumiza: 100gZikalori: 197kcalZakudya: 9.1gMapuloteni: 5.7gMafuta: 15.4g
