John Myers
Zamkatimu
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zosakaniza
- 400 g Peeled mpunga wophikidwa (kulawa)
- 1 supuni Wasabi powder
- 1 supuni Ground turmeric zonunkhira
- 1 supuni Mchere wochokera pamphero
- 2 Chidutswa mazira
- 2 supuni Condensed mkaka 10% mafuta
- 150 g Panko unga
malangizo
- Ikani mpunga wophika (wotentha) mu mbale yayikulu ndikuwonjezera ufa wa wasabi, mchere ndi turmeric.
- Sakanizani mazira ndi mkaka condensed mu chidebe. Onjezani ufa wa panko ku mpunga ndikusakaniza zonse ndi manja anu.
- Nyowetsani poto ndi mafuta ochepa a mpendadzuwa ndikuwotha. Ikani mpunga muno.
- Thirani dzira losakaniza ndipo tsopano kanikizani mpunga bwino. Izi zimachitidwa bwino ndi mbale yomwe imasinthidwa ndi kukula kwa poto.
- Tsopano mwachangu zikondamoyo za mpunga kumbali iliyonse kwa mphindi 3-5 mpaka golide wofiira.
- Kutembenuza kumapangidwanso ndi mbale yomwe imayikidwa pampando - tembenuzirani poto nthawi imodzi ndikulola kuti mkatewo ubwerere mu poto.
- Monga mbale yam'mbali ku saladi, nkhuku, nyama kapena monga choncho ndi chives changodulidwa kumene.
zakudya
Kutumiza: 100gZikalori: 35kcalZakudya: 2.5gMapuloteni: 1.8gMafuta: 2g
