John Myers
Zamkatimu
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zosakaniza
Mipira ya nyama zokometsera: (apa: 9 zidutswa)
- 500 g Nyama yang'ombe
- 1 Mipukutu yadzulo
- 1 Anyezi wamkulu pafupifupi. 150 g pa
- 2 Manja a adyo
- 1 Tsabola wamkulu wofiira
- 1 dzira
- 1 tsp Salt
- 1 tsp Paprika wokoma
- 0,5 tsp Tsabola
- 1 tsp Mbeu yapakatikati yotentha
- 50 g Zakudya za mkate
- 6 tbsp Mafuta ophika
Green French nyemba:
- 500 g Green French nyemba
- 1 tsp Salt
- 1 tbsp Butter
- 5 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 5 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
Mbatata zamchere:
- 500 g Mbatata (matatu)
- 1 tsp Salt
Msuzi wa Parsley:
- Zokometsera meatballs Kuwotcha poto ndi mafuta
- 2 tbsp Maluwa
- 500 ml Madzi otentha
- 2 tsp Msuzi wa ng'ombe nthawi yomweyo
- 8 tbsp Kuphika zonona
- 4 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 4 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 2 Zitsulo shuga
- 2 tsp Maggi wort
- 1 chikho chachikulu Parsley wodulidwa
malangizo
Mabande a ng'ombe zokometsera: (awa: zidutswa 9)
- Zilowetseni mipukutu yadzulo m'madzi ndikufinya bwino. Peel ndi kudula anyezi. Peel ndi kuwadula bwino ma cloves a adyo. Tsukani/pakati pa tsabola, sambani ndi kudula bwino. Ikani zosakaniza zonse (nyama ya ng'ombe, mpukutu wa mkate wofinyidwa, ma cubes a anyezi, ma cubes a adyo, tsabola cubes. Dzira 1, supuni imodzi ya mchere, supuni imodzi ya supuni ya mpiru yotentha, supuni 1 ya paprika wokoma ndi ½ supuni ya tiyi ya tsabola) mu mbale, sakanizani bwino. / kndani ndikusiya kwa mphindi 1. Pangani meatballs ndi wothira manja, yokulungira mu breadcrumbs ndi mwachangu mu poto ndi rapeseed mafuta (1 tbsp) mbali zonse mpaka golide bulauni. Ikani ma meatballs pa mbale ya ovenproof ndikuwatenthetsa mu uvuni pa 15 ° C mpaka mutumikire.
Green French nyemba:
- Sambani ndi kutsuka nyemba zobiriwira za ku France ndikuziphika m'madzi amchere (supuni imodzi yamchere) kwa mphindi 1-12 mpaka zitalimba (yesani / kulawa), kukhetsa, bwererani mumphika wotentha ndi batala (supuni 14 ya supuni). ), mchere wambiri wa m'nyanja kuchokera pamphero ( Swirl 1 pinch zazikulu) ndi tsabola wachikuda kuchokera ku chopukusira (5 pinch zazikulu).
Mbatata zamchere:
- Peel ndi kutsuka mbatata, kuphika m'madzi amchere (supuni 1 ya mchere) kwa mphindi 20 ndikukhetsa.
Msuzi wa Parsley:
- Sambani ndi kutsuka parsley. Sambani youma ndi kudula finely. Sakanizani ufa (2 tbsp) mu poto yokazinga ndi whisk (kuwotcha mkati) ndipo pang'onopang'ono kutsanulira / deglaze ndi madzi otentha (500 ml). Onjezani msuzi wa ng'ombe (masupuni 2 nthawi yomweyo), kirimu wophika (supuni 8), mchere wa mchere wochokera pamphero (tiana 4), tsabola wachikuda kuchokera pamphero (tipuni 4), shuga (mapini 2) ndi zokometsera za Maggi (supuni 2). ) ndi kubweretsa zonse kwa chithupsa mwachidule, akuyambitsa mosalekeza. Pomaliza pindani mu parsley wodulidwa.
Kutumikira:
- Kutumikira zokometsera meatballs ndi wobiriwira French nyemba, mbatata yophika ndi parsley msuzi.
zakudya
Kutumiza: 100gZikalori: 829kcalMafuta: 93.8g
