Spicy Fish Fillet yokhala ndi Mango Chutney

Pewani mango ndikudula bwino. Dulani tsabola ndi timbewu tonunkhira bwino ndikusakaniza ndi mango, uchi ndi mandimu. Onjezerani mchere kuti mulawe. Mwachidule blanch matalala nandolo mu mchere madzi. Peel ndi kudula anyezi ndi kudula mu wedges. Peel ndi finely kuwaza adyo.

Thirani nsomba za nsomba ndi mchere ndi tsabola, zitembenuzireni mu ufa ndikuzigwetsa mopepuka. Kutenthetsa poto yopanda ndodo ndi mafuta ndi mwachangu fillets pa sing'anga kutentha kwa pafupifupi mphindi 6. Tembenuzani minofu ya nsomba kamodzi. Pakati pa nthawi yophika, onjezerani chisanu nandolo, anyezi ndi adyo, mwachangu ndi nyengo ndi mchere ndi tsabola. Kutenthetsa ndikupereka mpunga molingana ndi malangizo a phukusi.

Konzani nsomba za nsomba ndi ndiwo zamasamba pa mpunga ndikufalitsa mango chutney pamwamba. Zokongoletsa ndi timbewu masamba.

Langizo 4: Ngati mumakonda spicier, mutha kuwaza chilichonse mopepuka ndi msuzi wa soya. Nandolo zozizira zitha kugwiritsidwanso ntchito m'malo mwa nandolo za shuga.