in Maphikidwe

Spicy Herb Quark yokhala ndi Jacket Mbatata

5 kuchokera 2 mavoti
Nthawi Yokonzekera 20 mphindi
Nthawi Yophika 30 mphindi
Nthawi Yonse 50 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 71 kcal
Zamkatimu show

zosakaniza
 

  • 500 g Low mafuta quark
  • 6 supuni otsika mafuta mkaka
  • 1 supuni Creme fraiche Tchizi
  • 1 Chidutswa Diced anyezi
  • 0,5 Chidutswa Mkhaka
  • 3 Chidutswa Garlic cloves mbamuikha
  • 0,5 gulu Chives mwatsopano
  • 0,5 gulu Mwatsopano yosalala parsley
  • Salt
  • Tsabola wakuda kuchokera kumphero
  • 4 kukula jekete mbatata

malangizo
 

  • Sakanizani quark ndi mkaka ndi creme fraiche mpaka kirimu. Onjezerani zosakaniza zina zonse ndi nkhaka zodulidwa, parsley wodulidwa ndi chives odulidwa mu masikono. Sakanizani bwino ndi nyengo ndi mchere ndi tsabola.
  • Kukhetsa, nthunzi ndi peel mbatata za jekete, zomwe zaphikidwa kwa mphindi 30. Kutumikira ndi ouak. Kuwaza zonse ndi parsley. Kulakalaka Kwabwino.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 71kcalZakudya: 11.2gMapuloteni: 4.8gMafuta: 0.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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