John Myers
Zamkatimu
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zosakaniza
Kwa msuzi:
- 600 g Nkhuku, mwatsopano kapena mazira
- 800 g Water
- 1 tbsp Aji-No-Moto, mwinanso msuzi wa nkhuku, (onani cholembera)
- 2 wapakatikati Tomato, wofiira, wakucha
- 4 ang'onoang'ono Anyezi, ofiira
- 2 wapakatikati Ma cloves a adyo, atsopano
- 1 ang'onoang'ono Karoti
- 1 mthunzi Liki
- 60 g Muzu wa udzu winawake
- 2 Masamba a mandimu
Za masamba:
- 4 ang'onoang'ono Anyezi, ofiira
- 2 wapakatikati Ma cloves a adyo, atsopano
- 1 ang'onoang'ono Karoti
- 4 Nyemba zothamanga, zobiriwira
- 2 Tsabola wotentha, wofiira, wautali, wofatsa
- 1 zochepa Burokoli
- 30 g Tsabola wokoma, wofiira, watsopano
- 30 g Tsabola wokoma, wobiriwira, watsopano
- 1 ang'onoang'ono Biringanya, wofiirira
- 4 tbsp Mafuta owonjezera a maolivi
- 2 ang'onoang'ono Chilies, obiriwira, atsopano kapena oundana
komanso:
- 2 tbsp Marsala, vinyo wosasa
- Msuzi wa nkhuku, Kraft bouillon
- Tsabola wakuda, watsopano kuchokera kumphero
Kukongoletsa:
- Maluwa ndi masamba
malangizo
- Muzimutsuka bwino nkhuku. Bweretsani madzi okwanira 1 litre kwa chithupsa, onjezerani nkhuku ndikuphika kwa mphindi zitatu (!). Pewani nkhuku ndikutsuka bwino. Tayani madzi ophikira.
Zamasamba:
- Sambani, kuyeretsa ndi kuwaza masamba onse a msuzi, kuchokera ku tomato mpaka muzu wa udzu winawake. Tsukani masamba a mandimu ndikuwagwiritsa ntchito lonse. Bweretsani madzi kwa chithupsa ndikusungunula Aji-No-Moto mmenemo. Onjezani zosakaniza zonse za msuzi ndikusiya kuti ziume kwa maola 4. Kupsyinjika, kutaya zinthu kuti sieved. Pangani mpaka 400 ml ya msuzi ndi madzi. Nyengo kulawa ndi nkhuku msuzi, anaikira katundu ndi tsabola wakuda, mwatsopano ku mphero.
- Pakalipano, konzani masamba, mwachitsanzo, kusamba, kuyeretsa ndi kudula mu zidutswa zoluma. Tsukani chilli ndikugwiritsa ntchito lonse. Mphindi 10 isanathe nthawi yophika msuzi, mwachangu anyezi ndi mafuta a azitona mpaka kuwala kowala, kenaka yikani masamba ndikuyambitsa-mwachangu kwa mphindi zitatu. Thirani zonse mu msuzi ndikugawira minestrone yomalizidwa pa mbale zotumikira ndikutumikira ndi mkate woyera wokazinga.
Mawu:
- Francesca adagwiritsa ntchito glutamate yosiyana, yoyera kwambiri yomwe, monga momwe tafotokozera pamwambapa, imapezeka makamaka kuchokera ku tomato.
zakudya
Kutumiza: 100gZikalori: 33kcalZakudya: 6.8gMapuloteni: 0.8gMafuta: 0.2g
