Zamkatimu
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zosakaniza
- 4 diski Anatero ataundana
- Mchere kuti ulawe
- Tsabola wakuda ku mphero kuti alawe
- 16 Chidutswa Kusuta nyama yankhumba kudula mu timitengo
- 2 lalikulu Anyezi atsopano
- Mwatsopano grated nutmeg kulawa
- 1 Chidutswa Savoy kabichi mwatsopano
- 1 supuni Creme fraiche Tchizi
- 300 Mamililita Water
malangizo
- Gwiritsani ntchito magawo 4-5 a kabichi wotsukidwa wa savoy pa fillet iliyonse. Sichiyenera kukhala blanched, monga kufewetsa mwamsanga ndipo kukoma kwambiri amakhalabe mmenemo. Ikani magawo awiri akuluakulu pansi. Kuwaza ndi mchere. Fillet ya nsomba yowuma imawaza ndi mchere. Phimbani izi ndi 2 nyama yankhumba yodulidwa mu zolembera. Anyezi kudula kukula pakati. Kenaka pamwamba ndi tsabola ndi nutmeg. Phimbani ndi masamba ena onse a savoy kabichi ndikuwaza ndi mchere. Pindani m'mphepete zonse mkati, tembenuzani ndikuyika mu chowotcha.
- Pamene ma fillets onse ali mkati, tsanulirani pafupifupi. 300 milliliters madzi. Onjezerani magawo 2-3 a nyama yankhumba ndi anyezi otsala. Ikani chivindikiro pa Kukuwotcha poto ndi kuphika chirichonse pa 170 ° pamwamba ndi pansi. Mwachangu pansi kutentha mu uvuni kwa pafupifupi. 40-45 mphindi. Kenako tulutsani zonse.
- Menyani msuzi ndi zosakaniza ndi whisk. Yanitsani momwe mungafunire, yeretsani ndi creme fraîche ndikuwonjezeranso bwino ndi mchere, tsabola ndi nutmeg. Panalinso mbatata yophika. Kulakalaka Kwabwino.
kufotokoza
- Gwiritsani ntchito fillet ya nsomba yowundana chifukwa mwina iphika mwachangu poyerekeza ndi kabichi.
zakudya
Kutumiza: 100gZikalori: 33kcalZakudya: 3.1gMapuloteni: 2.5gMafuta: 1g