in Maphikidwe

Quark Zokometsera Zokhala ndi Bowa ndi Mbatata Ya Jacket

5 kuchokera 6 mavoti
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 228 kcal
Zamkatimu show

zosakaniza
 

  • 125 g Msuzi wa tchizi 20%
  • 1 Anyezi a kasupe pafupifupi. 25 g pa
  • 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
  • 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
  • 2 maphikidwe amphamvu Paprika wokoma
  • 0,5 tsp Chili Sauce (Sambal Oelek)
  • 125 g Small bowa bulauni
  • 1 tbsp mafuta
  • 300 g Mbatata
  • 1 tsp Salt
  • Mafuta a azitona kapena linseed mafuta

malangizo
 

  • Sambani ndi kutsuka kasupe anyezi ndi kudula diagonally mu mphete. Sakanizani quark (125 g) ndi mphete za anyezi wa kasupe, mchere wa mchere wochokera pamphero (zitsine zazikulu ziwiri), tsabola wachikuda wa mphero (tipuni 2), paprika wotsekemera (ma pinch 2) ndi sambal oelek (½ supuni ya tiyi) . Chotsani / tsukani bowa ndi mwachangu / chipwirikiti-mwachangu mu poto ndi mafuta (2 tbsp). Sambani mbatata ndikuphika m'madzi amchere (supuni imodzi yamchere) kwa mphindi pafupifupi 1, khetsa ndikuchotsa. Kutumikira jekete mbatata ndi zokometsera quark ndi bowa. Kutumikira ndi mafuta a azitona kapena mafuta a linseed
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 228kcalZakudya: 1.1gMapuloteni: 0.3gMafuta: 25.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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