Zamkatimu
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zosakaniza
- 100 g Walnuts
- 200 g Chibugariya nkhosa tchizi
- 3 tbsp Ajvar - zokometsera
- 2 Manja a adyo
- Mafuta a azitona
malangizo
- Dulani walnuts ndikuwotcha bwino mu poto kwa pafupifupi. 4 - 5, ndiye nthawi yomweyo muwachotse pa poto ndikusiya kuti azizirike pang'ono, kenaka muwagaye bwino ndi chowaza chamagetsi.
- Sungunulani tchizi wa nkhosa finely mu mbale, onjezerani mafuta pang'ono a azitona ndikuphwanya bwino ndi mphanda kuti mukhale ndi homogeneous misa, mwinamwake kuwonjezera mafuta pang'ono. Tsopano onjezerani ajvar ndikugwira ntchito bwino. Tsopano gwirani ntchito munthaka mtedza.
- Tsopano kabati cloves awiri a adyo finely ndi ntchito iwonso. Ngati ndi kotheka, onjezerani ajvar pang'ono kuti mulawe, malingana ndi zokometsera zomwe mumakonda. Sindinafune mchere ndi tsabola, chifukwa ajvar ndi tchizi za nkhosa zinabweretsa zokwanira.
- Thirani mu chotengera chothandizira ndikuchisiya kuti chikwere mufiriji - chidzasungidwa kwa sabata imodzi.
zakudya
Kutumiza: 100gZikalori: 714kcalZakudya: 6.1gMapuloteni: 16.1gMafuta: 70.6g