John Myers
Makamaka, Spirulina imapereka chitsulo, chlorophyll, ndi beta-carotene. Kuphatikiza apo, alga wobiriwira wobiriwira ndi gwero labwino kwambiri la mapuloteni amasamba, chifukwa mapuloteni ake owuma amakhala pafupifupi 60 peresenti. Kafukufuku wasonyeza kuti spirulina ndi njira yabwino, makamaka kwa ziwengo monga B. hay fever kulamulira chitetezo cha m'thupi. Spirulina ndi chisankho chabwino kwa othamanga, popeza ndere zimathandizira magwiridwe antchito ndikuchepetsa kupsinjika kwa okosijeni.
Spirulina ya hay fever ndi masewera opirira
Spirulina ndi cyanobacterium, koma nthawi zambiri amatchedwa microalgae kapena blue-green algae. Spirulina imatengedwa ngati chakudya chapamwamba ndipo imaperekedwa mu mawonekedwe a zakudya zowonjezera. Pansipa timapereka maphunziro awiri okondweretsa a spirulina - kumbali imodzi pa zotsatira zake pa hay fever ndi mbali inayo pa zotsatira zake pamagulu osiyanasiyana a masewera opirira.
Spirulina imayang'anira chitetezo chamthupi mu hay fever
Kafukufuku wopangidwa mwachisawawa, wosawona kawiri (1) wofalitsidwa mu Journal of Medicinal Food mchaka cha 2005 adapeza kuti kumwa pafupipafupi ndere za spirulina kumachepetsa zizindikiro za ziwengo, mwachitsanzo, B. zimatha kusintha hay fever. Spirulina adatha kukhala ndi zotsatira zabwino pa chitetezo chamthupi kotero kuti sichimachulukanso kwambiri monga momwe zimakhalira ndi ziwengo.
Odwala matenda a hay fever (matupi awo sagwirizana rhinitis) analandira mwina placebo kapena tsiku mlingo wa 1000 mg kapena 2000 mg wa spirulina kwa nyengo ya masabata khumi ndi awiri. Otenga nawo mbali omwe adalandira placebo sanawone kusintha kulikonse mu mkhalidwe wawo. Ngakhale mwa odwala omwe amangolandira 1000 mg wa spirulina patsiku, palibe kusintha kowoneka bwino. Komano, mwa odwala omwe adalandira 2000 mg ya algae patsiku, kusintha kwakukulu kwazizindikiro kunawonedwa.
Spirulina kuti apititse patsogolo ntchito zamasewera
Kafukufuku wina, wofalitsidwa mu nyuzipepala ya Medicine and Science in Sports and Exercise, anapeza kuti spirulina algae amakhalanso ndi zotsatira zabwino pa masewera othamanga. Mu kafukufukuyu, amuna asanu ndi anayi olimba thupi anapatsidwa mwina placebo kapena magalamu 4 a spirulina tsiku lililonse kwa nthawi ya milungu inayi.
Amunawa ankathamanga pa treadmill kwa maola awiri tsiku lililonse (pa 70-75% ya VO2 max ndi 95% ya VO2 max awo mpaka kutopa). Ntchito ya kupuma komanso momwe anthu amachitira zinthu zinayesedwa. Panthawi imodzimodziyo, zitsanzo za magazi zinkatengedwa nthawi zonse kuchokera kwa omwe adatenga nawo mbali panthawi ya phunzirolo.
Kuwotcha mafuta kumawonjezeka
Zotsatira zinawonetsa kuti gulu la spirulina linali ndi mphamvu yabwino, mwachitsanzo, sanatope mwachangu. Komanso, mu gulu la spirulina, kuwotcha kwamafuta kunatsika ndi 10 peresenti pomwe kuwotcha kwamafuta kudakwera pafupifupi 11 peresenti pakuyenda kwa maola awiri poyerekeza ndi gulu la placebo.
Kuchuluka kwa antioxidants - lipid peroxidation imachepa
Spirulina idakulitsanso milingo ya glutathione pambuyo pochita masewera olimbitsa thupi (glutathione ndi antioxidant yokhazikika), kuwonetsa chitetezo chabwino kupsinjika kwa okosijeni. Kuphunzitsidwa molimbika makamaka nthawi zonse kumabweretsa kupsinjika kwa okosijeni (ma free radicals). Ma radicals aulere amatha - ngati achitika mopitilira muyeso ndipo palibe ma antioxidants okwanira - kuonjezera zomwe zimatchedwa lipid peroxidation. Izi zikutanthauza kuti amalimbana ndi mafuta acids mu membrane ya cell ndipo motero amawononga ma cell, omwe amakhala ovuta kwambiri m'mitsempha yamagazi. Kuwonongeka kumeneko kumabweretsa ma deposits, arteriosclerosis, matenda a mtima, ndi sitiroko pakapita nthawi. Mu kafukufuku woperekedwa, komabe, zolembera za lipid peroxidation zidangowonjezeka mu gulu la placebo, mwachitsanzo, osati mgulu la spirulina.
Spirulina imawonjezera magwiridwe antchito pamasewera
Pomaliza, asayansi alemba kuti: Zakudya zowonjezera zakudya ndi spirulina zimabweretsa kuwonjezeka kwakukulu kwa ntchito, kuwotcha mafuta abwino, kuwonjezeka kwa antioxidants m'thupi, ndi kuchepetsa lipid peroxidation.
