Zamkatimu
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zosakaniza
- 1,5 kg Khosi la nkhumba
- 3 kukula Anyezi
- 2 Adyo akanadulidwa
- 2 Zitsamba
- Tsabola
- Paprika
- Pan wowotcha zonunkhira
- 1 El mafuta
- 3 El Msuwa
- Salt
malangizo
- Kutenthetsa poto ndi mafuta, thukuta anyezi ndi adyo mpaka translucent, ikani pambali ndi kusakaniza mu zitsamba.
- Dulani nyama kuchokera m'mphepete, kenaka tsegulani mpaka pafupifupi 2cm, kenaka tsegulani magawo awiriwo, mpaka pafupifupi 2cm, ndi pindani motsegula. Nyengo nyama ndi tsabola, paprika, mchere. Tembenuzani chinthu chonsecho ndi mpiru ndikuwaza ndi tsabola, paprika, mchere , Nyengo poto zokometsera zokometsera, gawani anyezi pakati ndikupukuta, otetezedwa ndi chingwe chowotcha, sungani chowotcha ndikuchiyika mufiriji kwa tsiku limodzi. .
- Preheat grill ku 160-170 ° C. Ngati ndi kotheka, ikani zowotcha pa malovu ndi nyengo ndi poto yowotcha zonunkhira. Sakanizani zowotcha mozungulira mu grill kwa mphindi 10-15. Kenako kulungani zowotcha bwino muzojambula za aluminiyamu. Kutentha kwa 100 ° C chepetsani ndikusiya kutembenukira kwa ola limodzi.
zakudya
Kutumiza: 100gZikalori: 118kcalZakudya: 0.3gMapuloteni: 20.9gMafuta: 3.6g