in Maphikidwe

Kufalikira: Dipu la Lentilo

5 kuchokera 4 mavoti
Nthawi Yokonzekera 5 mphindi
Nthawi Yophika 10 mphindi
Nthawi Yopuma 15 mphindi
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 298 kcal
Zamkatimu show

zosakaniza
 

  • 1 PC. Anyezi wamng'ono
  • 0,5 PC. Garlic wa adyo
  • 1 tsp Mafuta a azitona
  • 50 g Nyemba zofiira
  • 2 tsp Phwetekere phwetekere
  • 1 tsp Mbeu yapakatikati yotentha
  • 0,5 tsp Paprika wotentha wa pinki
  • 0,5 tsp Masamba msuzi ufa
  • 1 Mp Ginger wapansi
  • 1 tsp Maple manyuchi
  • 0,5 tsp Salt
  • 1 tsp Madzi a mandimu
  • 1 tbsp Nati batala

malangizo
 

  • Dulani anyezi ndikuyika mu mafuta otentha. Finyani mu adyo, toni pang'ono ndipo potsiriza yikani mphodza ndi phwetekere phala. Pambuyo pa mphindi imodzi, onjezerani madzi ndikuwonjezera zina zonse.
  • Bweretsani kwa chithupsa kenako simmer pa moto wochepa ndi chivindikiro kwa pafupi mphindi 12. Pamapeto, nyengo kulawa ndi mchere ndi mandimu, akuyambitsa mu mtedza batala ndiyeno puree.
  • Amasunga mufiriji kwa masiku angapo. Ngati mulibe batala wa nati pamanja, mutha kuyisiya popanda kuyisintha.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 298kcalZakudya: 10.9gMapuloteni: 4.7gMafuta: 26.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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