in

Spring Rolls mu Rice Sheet

5 kuchokera 8 mavoti
Nthawi Yonse 40 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 201 kcal

zosakaniza
 

  • 16 Mapepala a mpunga
  • 1 Anyezi wofiira
  • 1 ginger wodula bwino
  • 1 Adyo
  • 1 Chili
  • 1 Karoti
  • 2 Paka choi
  • 4 Anyezi wamasamba
  • 1 tsabola wofiyira
  • 200 g Nyemba zikumera
  • 2 tsp Mafuta a Sesame
  • 2 tsp Msuzi wa nsomba
  • Madzi a mandimu amodzi

malangizo
 

  • Dulani zosakaniza zonse kupatula masamba a mpunga, msuzi wa nsomba ndi madzi a mandimu mu mafuta a sesame: Pomaliza, onjezerani msuzi wa nsomba ndi madzi a mandimu. Kuyala mapepala a mpunga ankawaviika m'madzi ozizira pa chopukutira, mudzaze ndi masamba osakaniza ndi yokulungira iwo mu mpukutu. Kutumikira ndi msuzi wa soya. Langizo: Ndinawonjezeranso nsomba yaiwisi ya salimoni. Tsopano mutha kukambirana mokhutitsidwa ndi mtima wanu ngati kuli bwino kugwiritsa ntchito batter pokazinga kwambiri. Komabe, ngati mafuta akuwoneka olemera kwambiri kwa inu, njira yokonzekera iyi ndiyo yabwino kwambiri. Koma kusinthidwa kuli ndi inu.

zakudya

Kutumiza: 100gZikalori: 201kcalZakudya: 0.9gMapuloteni: 1.4gMafuta: 21.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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