John Myers
Zamkatimu
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zosakaniza
Kwa kudzazidwa:
- 600 g Nyama yang'ombe
- 1 tbsp mafuta
- 300 g Nyemba zikumera
- 1 Tsabola wachikasu pafupifupi. 250 g
- 200 g Anyezi
- 1 mthunzi Leeks pafupifupi. 200 g pa
- 1 Karoti pafupifupi. 150 g pa
- 1 tbsp mafuta
- 2 tbsp Msuzi wokoma wa soya
- 2 tbsp Msuzi wakuda wa soya
Mipukutu ya Spring yokhala ndi zokometsera zokometsera:
- 1 paketi Spring mpukutu mtanda wozizira / 30 zidutswa / 25 * 25 cm
- 1 Azungu Oyera
- 500 ml Mafuta a mandata
Kutumikirapo:
- sweet chili sauce
malangizo
Kwa kudzazidwa:
- Mwachangu ng'ombe mince mu poto ndi mafuta (supuni 1) mpaka finely crumbly ndi kuchotsa kachiwiri. Tsukani nyemba zikumera ndikukhetsa bwino. Sambani ndi kutsuka tsabola ndi kudula mu mizere yabwino. Peel ndi kudula anyezi ndi kudula mu zidutswa zabwino. Sambani ndi kutsuka leek ndi kudula mu mphete zabwino. Peel ndi kudula karoti mu magawo atatu. Thirani mafuta (supuni 1) mu poto ndi mwachangu timitengo ta karoti mmenemo / chipwirikiti-mwachangu, onjezerani masamba otsala () ndi mwachangu / chipwirikiti-mwachangu. Onjezani / pindani mu mince yokazinga ndi nyengo ndi msuzi wotsekemera wa soya (12 tbsp) ndi msuzi wakuda wa soya (2 tbsp). Sakanizani zonse kwa mphindi zingapo, chotsani mu chitofu ndikuyika mu sieve yayikulu yakukhitchini kuti muthe kukonza, kuti madziwo atha kukhetsa.
Mipukutu ya Spring yokhala ndi zokometsera zokometsera:
- Ikani 2 tbsps odzaza bwino pa pepala la mtanda wa kasupe, pindani / mpukutu (onani zithunzi) ndikutsuka m'mphepete mwake ndi dzira loyera kuti mumamatire. Mwachangu / kuphika mu wok ndi mafuta a mtedza otentha (500 ml) mpaka golide bulauni. Njira yabwino yophikira ndi awiriawiri. Wina “amapanga” masinthidwe a kasupe ndipo wina amawotcha mu wok.
Kutumikira:
- Kutumikira ma spring rolls ndi msuzi wotsekemera wa chili.
- Mipukutu yamasika imatha kusungidwa bwino pasadakhale ndikusungunukanso mu uvuni pafupifupi. 100 ° C.
zakudya
Kutumiza: 100gZikalori: 480kcalZakudya: 2.7gMapuloteni: 1.2gMafuta: 52.5g
