Zamkatimu
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zosakaniza
Kukongoletsa:
- 2 pakati Manja a adyo
- 3,5 tbsp Mafuta a azitona ozizira
- 200 g Tchizi za mkaka wa nkhosa
- Madzi theka ndimu
- Mchere, tsabola wachikuda kuchokera kumphero
- 0,5 tsp Chitowe pansi
- 0,25 tsp Chili ufa
- 1 onaninso Cardamom yapansi
- 4 Mapesi a parsley
- 0,5 tsp Red chilli, akanadulidwa finely
- Ena tsamba la parsley
malangizo
- Sambani zukini, nadzatsuka ndi kudula ang'onoang'ono cubes. Chotsani adyo cloves ndi kuwaza finely. Kutenthetsa mafuta a azitona mu poto, kupatula 1/2 tbsp. Fryani zukini mmenemo kwa mphindi zisanu, kenaka yikani theka la adyo wodulidwa. Fryani onse kwa mphindi zisanu. Kenako chotsani chitofu ndikuchisiya kuti chizizire kwathunthu.
- Phatikizani tchizi cha nkhosa ndi mphanda. Sakanizani ndi madzi a mandimu ndi nyengo ndi tsabola (matembenuzidwe 4-5 kuchokera pamphero), chitowe, ufa wa chili ndi cardamom.
- Sambani parsley ndikubudula masamba. Puree pamodzi ndi adyo otsala ndi zukini wokazinga mu pulogalamu ya chakudya.
- Onjezani chisakanizo ku tchizi cha nkhosa ndikugwedeza zonse bwinobwino. Wiritsaninso ndi mchere pang'ono, kenaka mulole kuti ukhale wotsetsereka kwa maola anayi. Konzani mu mbale musanayambe kutumikira. Thirani mafuta otsala a azitona ndikukongoletsa ndi chilli ndi parsley.
- Zokoma zokoma ngati zoyambira ndi mkate wafulati kapena mkate wonyezimira, monga dibi la masamba komanso kuwonjezera pa mbale zakum'maŵa za minced nyama. Tinali kuviika ndi couscous raisin meatballs ndi mandimu mango mpunga. Ndinaperekanso mkate ndi izo. Zakudya zokometsera zokometsera zinali zowonjezera zabwino kwa mpunga wotsekemera ndi wowawasa ndi nyama zakum'maŵa zokometsera. Lumikizani ku maphikidwe mu masitepe 6 ndi 7. Sangalalani mukuyesa, ndikokoma kwenikweni :-).
- Oriental couscous ndi zoumba meatballs
- Zam’mbali: Mpunga wa mango wa mandimu
zakudya
Kutumiza: 100gZikalori: 463kcalZakudya: 2gMapuloteni: 11gMafuta: 46.2g