Zamkatimu
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zosakaniza
- 2 Zakudya zam'madzi - pafupifupi. 150g pa
- 1 lalanje
- 2 Anyezi a masika
- 2 tbsp Mafuta a azitona
- 1 tbsp Msuzi wa Worcestershire
- 1 pakiti Mpunga wambewu zonse
- 2 tbsp Tsabola wachikasu
- 2 tbsp Tsabola wofiira
- 2 tbsp Nandolo zobiriwira zobiriwira
- 3 Tsamba la Bay
- 3 Mbewu za allspice
- Vinyo wofiira mchere
- Tsabola wokongola
malangizo
- Sambani bwino lalanje pansi pa madzi otentha ndikuwumitsa. Sambani ndi kuumitsanso steaks. Peel theka la peel lalanje m'mizere yabwino ndi zest zipper. Cheka lalanje ndikufinya madziwo.
- Lolani mafutawo atenthe kwambiri ndikuphika ma steaks kwa mphindi 3 - 5 mbali iliyonse (malingana ndi momwe mukufuna kuphika). Chotsani, onjezerani mchere ndi tsabola ndikusiya kuti mupume muzojambula zasiliva. Dulani zoyera za kasupe anyezi mu cubes, zobiriwira mu mphete za oblique. Thirani zoyera mu mafuta otsala ndi deglaze ndi madzi a lalanje.
- Tsopano onjezerani msuzi wa Worcester, mchere ndi tsabola. Pa nthawi yomweyo, kuphika mpunga mu mchere madzi ndi allspice ndi Bay masamba, kuchotsa mu thumba ndi kusakaniza ndi masamba. Kutenthetsanso pang'ono.
- Musanayambe kutumikira, onjezerani zest lalanje ndi mphete zobiriwira za anyezi ku msuzi, komanso madzi opangidwa mu zojambulazo. Kutumikira steaks ndi masamba mpunga ndi lalanje msuzi.
zakudya
Kutumiza: 100gZikalori: 245kcalZakudya: 8gMapuloteni: 2.5gMafuta: 22.7g