John Myers
Zamkatimu
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zosakaniza
- 2 nyama yang'ombe
- 2 tbsp Kufotokozera batala
- 2 Anyezi odulidwa
- 0,25 Letisi
- 0,5 Mlimi nkhaka
- Katsabola kowuma
- 2 Tomato wodulidwa
- 0,5 Diced anyezi
- viniga
- mafuta
- Mchere ndi tsabola
- 1 tsp Mbeu yapakatikati yotentha
- 1 Grapefruit maluwa
- 2 tbsp Chives chodulidwa kumene
- Hash browns:
- 500 g Mbatata zosenda
- 1 Diced anyezi
- 2 tbsp Maluwa
- 2 mazira
- Mchere ndi tsabola
- Nutmeg
- Chives chodulidwa kumene
- Mafuta kuti mwachangu
malangizo
- Sambani ndi kusamba saladi, sapota youma.
- Peel ndi kudula nkhaka
- Peel mphesa, chotsani fillets. Onjezerani madzi ku vinaigrette pambuyo pake.
- Pafupifupi kabati mbatata ndi pulogalamu ya chakudya kapena pamanja. Onjezerani zotsalazo ndikusakaniza bwino. Kuphika mu mafuta otentha.
- Supuni 1 Thirani batala womveka bwino ndikuwotcha mphete za anyezi mmenemo.
- Pangani vinaigrette kuchokera ku mpiru, zonunkhira, viniga ndi mafuta.
- Kutenthetsa mafuta anyama amafuta, ikani mu steak wosakanizidwa ndi mwachangu kwa mphindi ziwiri mbali iliyonse.
- Tsopano konzani steak ndi anyezi & hashi browns pa mbale. Onjezerani mbale zagalasi za saladi.
- Ndimayika tomato & magawo a nkhaka kuzungulira kunja, kuwaza katsabola & anyezi ndi letesi wobiriwira pakati. Ikani zipatso za manyumwa mofanana. Thirani vinaigrette pamwamba.
- Musaiwale kuika mchere ndi tsabola patebulo.
zakudya
Kutumiza: 100gZikalori: 151kcalZakudya: 17.5gMapuloteni: 2.6gMafuta: 7.7g
