John Myers
Zamkatimu
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zosakaniza
- 100 g Nyama ya nkhumba ya nkhumba yaiwisi yosuta
- 1 Anyezi Wofiyira
- 30 g Butter
- 1 kg Mbatata
- 1 kg Kaloti
- 2 tsp shuga
- Salt
- Tsabola woyera woyera
- Zokometsera za ginger
- 750 ml Msuzi wamasamba otentha
- 4 Mettenden
- finely akanadulidwa parsley
- Coriander mwatsopano, odulidwa
malangizo
- Dulani nyama yankhumba mu cubes, finely kudula anyezi. Sambani, peel ndi kudula mbatata ndi kaloti mu zidutswa zofanana kukula. Dulani mapeto a ng'ombe mu magawo.
- Sakanizani nyama yankhumba mwamphamvu mumphika, onjezerani batala ndikusungunuka. Kenaka yikani anyezi ndi kuphika mpaka translucent.
- Kenako, wosanjikiza mbatata, nyengo ndi mchere ndi tsabola. Ikani kaloti pamwamba ndi kuwaza ginger ndi shuga. Thirani masamba otentha ndi kuphika ataphimbidwa kwa mphindi 15 pa sing'anga kutentha.
- Tsopano kusakaniza kwa mbatata ndi karoti kumadulidwa pang'ono ndi blender - kutengera momwe mumakondera (ndikhoza kukhala ndi zidutswa zambiri). Tsopano onjezerani nyama ndikuphika kwa mphindi zisanu.
- Pakali pano, pafupifupi kuwaza parsley ndi coriander. Onjezani kumapeto kwa nthawi yophika ndikuwonjezeranso mchere, tsabola komanso ginger.
zakudya
Kutumiza: 100gZikalori: 69kcalZakudya: 7.3gMapuloteni: 1.6gMafuta: 3.7g
