Limbikitsani Metabolism Yamafuta: Ochepa Popanda Kudya

Mafuta a metabolism

Aliyense amene wangowona chives, adyo wamtchire, ndi co. monga condiment tsopano adzakhala wokondwa. Chifukwa mphamvu yayikulu kwambiri yazinthu zobiriwira ndikutsitsimutsa kagayidwe ka mafuta. Udindo wa izi ndi mbali imodzi zomwe zimatchedwa zowawa, zomwe zimalimbikitsa chimbudzi, zimakhudza kumverera kwa njala ndi kukhuta ndikulimbikitsa kagayidwe ka mafuta. Kafukufuku wasonyeza kuti odzipereka ataya pafupifupi 3.5 kilos pambuyo pa miyezi isanu ndi umodzi akudya ndiwo zamasamba zakuthengo zowawa - popanda chakudya chilichonse. Kumbali inayi, zinthu zakutchire zachiwiri zimakhala ndi zotsatira zabwino pazithunzi. Mwa njira: Ngati mukudya mowolowa manja ndi zitsamba, mukhoza kusunga mchere wambiri pophika.

Malangizo 8 amomwe mungaphatikizire zitsamba zatsopano m'moyo watsiku ndi tsiku

1. Konzani madzi osasunthika ndi masamba ochepa a timbewu tatsopano.
2. Chives odulidwa bwino kapena parsley ndikusakaniza ndi kanyumba tchizi - kufalikira kwakukulu.
3. Pakani margarine wochepa thupi pa mkate, pamwamba ndi magawo a nkhaka, ndi kuwaza ndi katsabola.
4. Puree zitsamba zomwe mungasankhe ndi adyo ndi yogurt ndikutumikira ndi masamba.
5. Gwiritsani ntchito zitsamba monga lathyathyathya-tsamba la parsley ndi masamba ocheperako ngati chopangira saladi.
6. Sakanizani mu scrambled dzira osakaniza.
7. Kupatsa ngati tiyi, mwachitsanzo. B. timbewu ndi lunguzi.
8. Sakanizani basil wodulidwa bwino ndi timbewu tonunkhira mu saladi ya zipatso.