Limbikitsani Metabolism Ndi Chithandizo Chakunyumba: Nayi Momwe

Mukhozanso kugwiritsa ntchito mankhwala apakhomo kuti mulimbikitse kagayidwe kanu. Kuphatikiza pa madzi, izi zimaphatikizapo zakudya zambiri zomwe zimapezeka pafupifupi m'mabanja onse.

Limbikitsani kagayidwe: Zithandizo zakunyumba izi zimagwira ntchito

Ndi metabolism yogwira ntchito bwino, mutha kukhalabe ndi kulemera kwanu komwe mulipo kapena kuonda ngati muli onenepa kwambiri. Ndikofunika kuti musamangoganizira za mankhwala apakhomo monga malangizo okhawo. M’malo mwake, kuchita zinthu zolimbitsa thupi limodzi ndi kudya zakudya zopatsa thanzi n’kofunika kwambiri.

• Lemoni osati kukhala ndi vitamini C wambiri, zomwe zimalimbitsa chitetezo chanu cha mthupi mukameza. Zipatso zachikasu zimathandizanso kuti metabolism yanu igwire bwino. Kuwotcha mafuta kuli pachimake pamene mumadzilimbitsa ndi mandimu kapena madzi a mandimu.
• Water ndizofunikira pakugwira ntchito kwazinthu zonse zamoyo. Izi ndi zomwe thupi limapangidwa ndi gawo lalikulu. Ndikofunikira kwambiri kuti muzimwa madzi ambiri tsiku lililonse kuti mulimbikitse kagayidwe kanu. Sikuti izi zimangopangitsa kuti muchepetse thupi, zimachotsanso zinyalala zambiri komanso poizoni m'thupi lanu mukamwa madzi ambiri.
• Tiyi yaukhondo mofatsa amalimbitsa thupi lanu. Ndiwodzaza ndi ma antioxidants. Kumwa kapu imodzi kapena ziwiri patsiku kumathandizira kagayidwe kanu.
• Ngati mukufuna sinamoni , mutha kuzigwiritsa ntchito kuti mukometsere zakudya ndi zakumwa. Zonunkhira zimakhala ndi zotsatira zabwino pamilingo ya shuga m'magazi ndikufulumizitsa kuwotcha mafuta.
• blueberries ali ndi antioxidant katundu. Chifukwa chake amathandizira kuti metabolism igwire bwino ntchito chifukwa amakutetezani ku ma free radicals.
• Ginger atha kugwiritsidwa ntchito ngati zokometsera, kudyedwa zosaphika kapena wofulidwa ngati tiyi. Phatikizani muzakudya zanu pafupipafupi momwe mungathere. Zimayambitsa metabolism yanu.
• Inu mukhoza kupitiriza amondi pakati pa chakudya. Simumangodya zokhwasula-khwasula zathanzi, chifukwa ma almond amasunga kagayidwe kanu. Ali ndi vitamini E wambiri. Amakhala ndi ma antioxidants ambiri. Dzanja limodzi patsiku limakwanira.

Kuchita bwino kwa metabolism: Muyenera kudziwa izi

Kagayidwe kake kamayenera kugwira ntchito bwino komanso moyenera kuti nthawi zonse mukhale ndi mphamvu zomwe thupi lanu limafunikira panthawiyo. Panthawi ya kagayidwe kachakudya, zigawo za chakudya chophwanyika zimachotsedwa ndikugwiritsidwa ntchito.

• Komabe, kudya kokha sikokwanira kulimbikitsa kagayidwe kachakudya kapena kupitilirabe.
• M'pofunikanso kuganizira kwambiri za moyo wanu. Zakudya zapamwamba ndi zanthawi yochepa osati zosangalatsa za tsiku ndi tsiku. Chifukwa chake, siyani kusuta, ingodzipatsani kapu ya mowa nthawi ndi nthawi ndipo yesani kupewa zakudya zotsekemera monga momwe mungathere.
• Sikuti aliyense amagaya m'njira yofanana. Pachifukwa ichi, musamadziyese ndi kuonda kwa anthu ena. Aliyense ali ndi chibadwa chosiyana choncho kagayidwe kake kake.
• Zaka ndi matenda aliwonse omwe alipo amathandizanso kwambiri pakugwira ntchito kwa metabolism. Choncho valani modekha ngati mukudwala matenda a kagayidwe kachakudya kapena ngati mahomoni amapita haywire panthawi yosiya kusamba.
• Popeza kagayidwe kachakudya kamene kamayendetsedwa ndi ma enzymes ndi mahomoni, sizotheka nthawi zonse kuti izi zitheke ndi matenda ena monga shuga mellitus kapena m'dera la chithokomiro. Apa ndikofunika kwambiri kutsatira malangizo a dokotala ndikuwona mankhwala apakhomo ngati njira yowonjezera.