Sungani Salsify - Umu ndi Momwe Imagwirira Ntchito

Sungani salsify - muli ndi zosankha izi

Kuwonjezera pa vitamini A, mavitamini ambiri a B, ndi gawo labwino la vitamini C, salsify imakhala ndi kukongola kwa vitamini E. Palinso mchere wofunikira monga potaziyamu ndi calcium, phosphorous ndi magnesium komanso sodium. Ndipo potsiriza, salsify imabweretsa inulin yambiri, zomwe zimapangitsa kuti masamba a mizu akhale osangalatsa kwambiri kwa odwala matenda ashuga.

• Black salsify imakololedwa pakati pa Okutobala ndi Epulo motero ndi masamba abwino m'nyengo yozizira. Ngati mwabzala salsify m'munda, ndizomveka kukolola masamba motsatizana. Mwanjira imeneyi, zakudya zonse zathanzi zimasungidwa.
• Chipinda chozizira, chamdima chapansi panthaka kapena shedi youma ndi yabwino kusungirako nthawi yayitali ya salsify. Ikani salsifies wakuda wosasambitsidwa mu chidebe ndi dothi lowamamatira ndikuphimba masamba achisanu ndi nthaka. Ngati musunga salsify yosagwiritsidwa ntchito motere, imasunga kwa milungu itatu.
• Chipinda cha masamba mufiriji ndi choyenera kusungirako kanthawi kochepa kwa salsify. Ngati mukulunga masamba osadulidwa mu thaulo la khitchini lonyowa pang'ono, masambawo amakhalabe kwa sabata.
• Black salsify yomwe idasendedwa kale imangokhala mufiriji kwa masiku awiri.
  Kapenanso, mukadali ndi mwayi wowumitsa salsify.
• Langizo: peeled, zokometsera zokometsera, zokometsera pang'ono zam'nyengo yozizira zimakumbukira katsitsumzukwa, ndipo monga chonchi, pali njira zambiri zokonzekera salsify. Mwa njira: Sikuti mungagwiritse ntchito salsify kuti mukhale saladi wathanzi, koma masamba a masamba a nyengo yozizira amakhalanso ndi thanzi.