Kusunga nthochi: Muyenera Kusamala ndi Izi

Momwe mungasungire nthochi moyenera

Nthochi ndi yeniyeni yozungulira potengera zakudya zake. Chipatsocho chili ndi zinthu zambiri zathanzi: Kuphatikiza pa vitamini B ndi mchere monga potaziyamu, izi zimaphatikizaponso fiber. Izi zimalimbikitsa chimbudzi ndi zomera za m'mimba. Kuphatikiza apo, nthochi zimathandizira kagayidwe kachakudya ndipo zimakhala ndi mphamvu. Ndiye mumasunga bwanji zinthuzi kwa nthawi yayitali momwe mungathere?

• Nthochi ndi chipatso cha m’madera otentha chomwe chimamera m’madera otentha basi choncho sichimva kuzizira.
• Choncho, firiji nthawi zambiri si malo abwino osungira nthochi.
• Pokhapokha pamene thermometer m'nyumba mwanu ikukwera kwambiri kuposa madigiri 20 pamasiku otentha m'chilimwe pamene furiji ikhoza kukhala yankho ladzidzidzi posungira nthochi. Ndiye ndi bwino kuwasunga peeled mu pulasitiki chidebe.
• Malo abwino osungiramo zinthu ndi zipinda zopanda mawindo, mabokosi apulasitiki, kapena kabati yakukhitchini.
• Ndizomveka kusankha malo osungira omwe ali ozizira momwe angathere - mbale ya zipatso yomwe imayikidwa mokongoletsera pawindo la khitchini kapena pambaliyi ndi yosayenera.
• Akatswiri amalangiza kukulunga tsinde lofiirira la nthochi mwamphamvu ndi filimu yophikira. Kuyeza kumeneku kumalepheretsa mpweya kulowa mkati mwa chipatsocho ndipo kumachepetsa kupsa.
• M'malo ambiri ogulitsa zipatso m'misika ya mlungu ndi mlungu, nthochi zopachikidwa pa mbedza zimakopa chidwi. M'malo mwake, kusungirako kotereku ndikwabwino kwa zipatso zotentha zapanyumba. Imalepheretsa motsimikizika kupanga mfundo zokakamiza.