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Kusunga Mandimu: Mungapange Bwanji Bwino?

Mumagula thumba la mandimu, koma mumangofunika imodzi ndikudzifunsa nokha: Kodi ndiyenera kusunga bwanji mandimu kuti azikhala motalika momwe ndingathere? Simatsenga - koma muyenera kulabadira!

Zipatso za citrus zachikasu ndi mabomba enieni a vitamini C ndipo angagwiritsidwe ntchito m'njira zambiri kukhitchini. Popeza amachokera ku dera la Mediterranean, pali mfundo zingapo zofunika kuziganizira posunga mandimu. Ngakhale chipolopolo chawo chakuda, amatha kukhala akhungu mwachangu, ngakhale kuvulala kochepa kwambiri ndikokwanira. Ndipo nkhungu imafalikiranso mofulumira pansi pa zipatso za munthu aliyense. Ndiye muyenera kusamala chiyani posunga mandimu?

Musanayambe kusunga mandimu ndi amene amagula

Pali zinthu zingapo zomwe muyenera kuziganizira mukagula. Chifukwa chake muyenera kusankha zipatso zonenepa, zatsopano ndikuziwunika ngati zili ndi mikwingwirima kapena kusinthika. Asamaphwanyidwenso akamanyamulidwa m’thumba kapena mtanga. Mandimu a organic amawola msanga kusiyana ndi zipatso zomwe zathiridwapo ndi mankhwala ophera tizilombo, komabe amawakondabe chifukwa cha chilengedwe komanso thanzi, makamaka popeza peelyo imathanso kudyedwa. Kununkhira kwake kumavutikanso ndi kugwiritsa ntchito poizoni wamankhwala.

Kodi mumasunga bwanji mandimu moyenera?

Mabomba a vitamini achikasu amakhudzidwa ndi kuzizira kwambiri - koma kutentha kwambiri sikwabwinonso.

Sungani mandimu molondola - umu ndi momwe zimagwirira ntchito:

  • Kutentha kuyenera kukhala pakati pa 10 ndi 14 digiri Celsius.
  • Malo ozizira, amdima ndi abwino, monga pantry kapena pansi.
  • Osasunga mandimu pamwamba pa mnzake kapena pafupi kwambiri.
  • Kapenanso, mandimu amathanso kusungidwa mumtsuko wapamwamba kwambiri kapena chidebe chapulasitiki chosindikizidwa ndi madzi; madzi ayenera kuphimba kwathunthu chipatso ndi kusinthidwa masiku awiri aliwonse.

Ndi malangizowa, mandimu amasunga kwa milungu inayi, kapena kupitilirapo ngati chinyezi chili chokwera. Pa kutentha kwa chipinda, kumbali ina, amatha kusungidwa kwa pafupi sabata imodzi, amauma ndikutaya fungo lawo.

Kodi mungasunge mandimu mu furiji?

Ngati mukufuna kusunga mandimu ndikupewa nkhungu, furiji ndiye malo abwino kwambiri, sichoncho? Akatswiri amatsutsa zimenezi. Chotsimikizika ndi chakuti kutentha sikuyenera kutsika pansi pa 10 digiri Celsius. Ndipo ndichifukwa chake mumazizira kwambiri mufiriji pa madigiri 5 mpaka 7.

Komabe, mwachitsanzo, bungwe lopereka malangizo kwa ogula limalimbikitsa kuti mandimuwo azisungidwa m'chipinda cha masamba kapena pansi. Ngati mulibe chipinda chamdima, chozizirirapo, ichi chingakhale njira ina. Komabe, ziyenera kudziwidwanso apa kuti zipatso siziyenera kukhudzana.

Kusunga nthochi ndi mandimu pamodzi? Osati lingaliro labwino

Nthochi, monga maapulo kapena tomato, zimapitiriza kucha pambuyo pokolola ndi emit ethylene panthawiyi. Ngati zagona pafupi ndi mandimu, zimatha kuwolanso mwachangu. Choncho, zipatso za citrus nthawi zonse ziyenera kusungidwa mosiyana ndi zipatso zina ndi ndiwo zamasamba.

Momwe mungasungire mandimu odulidwa

Nthawi zambiri mumangofunika theka la mandimu. chochita ndi zina Ingoyikani odulidwa-mbali pa mbale ndi refrigerate. Pofuna kupewa nkhungu, malo odulidwa ayenera kukhala owuma kale. Mandimu odulidwa amathanso kusungidwa motere ndipo amasungidwa kwa tsiku limodzi kapena awiri.

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Written by Madeline Adams

Dzina langa ndine Maddie. Ndine katswiri Chinsinsi wolemba ndi chakudya wojambula zithunzi. Ndakhala ndi zaka zopitilira zisanu ndi chimodzi ndikupanga maphikidwe okoma, osavuta, komanso osinthika omwe omvera anu azingowasiya. Nthawi zonse ndimangoganizira zomwe zikuchitika komanso zomwe anthu akudya. Maphunziro anga ndi a Food Engineering ndi Nutrition. Ndabwera kuti ndikuthandizireni zonse zomwe mukufuna kulemba maphikidwe! Zoletsa zakudya ndi malingaliro apadera ndi kupanikizana kwanga! Ndapanga ndi kukonza maphikidwe opitilira mazana awiri omwe amangoyang'ana kwambiri kuyambira paumoyo ndi thanzi mpaka kukhala ochezeka ndi mabanja komanso ovomerezeka. Ndimakhalanso ndi gluten-free, vegan, paleo, keto, DASH, ndi Zakudya za Mediterranean.

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