Zamkatimu
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zosakaniza
- 700 g Mwatsopano strawberries
- 500 g Chivwende
- 1 Madzi lalanje
- 1 Layimu
- Ufa wambiri
- Strawberries zokongoletsa
- Madzi oundana
- Masamba a timbewu ta Moroccan
malangizo
- Muzimutsuka strawberries mwachidule ndi kuwadula iwo mu zidutswa zazikulu. Chotsani miyalayo pa meline ndikudula mu zidutswa zazikulu. Ikani zonse pamodzi mu chotengera chachitali. Finyani lalanje ndi mandimu ndikuwonjezera komanso supuni imodzi ya shuga wothira.
- Tsopano puree chirichonse bwino kwambiri ndipo, ngati n'koyenera, kuwonjezera ufa shuga kulawa (ndi puree kachiwiri). Asakhale okoma kwambiri, shuga wa ufa ungowonjezera kukoma pang'ono, zipatso zonse zimabweretsa kutsekemera kokwanira.
- Tsopano tsanulirani chakumwa mumtsuko ndikuchiyika mu furiji. Kuti mutumikire, kanikizani masamba a timbewu tating'onoting'ono ndikuwayika mu galasi ndi 2 ice cubes aliyense, kutsanulira chakumwa pamwamba ndi kukongoletsa ndi sitiroberi.
zakudya
Kutumiza: 100gZikalori: 38kcalZakudya: 8.3gMapuloteni: 0.6gMafuta: 0.2g