Zamkatimu
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zosakaniza
kwa mabere a nkhuku odzaza
- 1 Chidutswa apulo
- 1 tbsp mphesa
- 1 tbsp Madzi a mandimu ongosiyidwa kumene
- 2 Chidutswa Chicken breast fillet
- 6 diski nyama yankhumba
- Mchere ndi tsabola
- 2 tbsp Mafuta a azitona okazinga
kwa msuzi wa beetroot ndi horseradish
- 2 Chidutswa Beetroot yophika
- 1 Chidutswa Anyezi
- 1 tbsp Butter
- 150 ml Vinyo yoyera
- 100 ml Cream
- Mchere ndi tsabola
- 2 tbsp Kirimu wa horseradish
pambali pa izo
- Parsley akanadulidwa kuti azikongoletsa
malangizo
Kodi kukonzekera choyika zinthu mkati nkhuku mabere
- Sambani maapulo, opaka zouma, kotala ndi kuchotsa pakati. Sambani ndi kupaka zoumba. Dulani zonse mu tiziduswa tating'ono ndikusakaniza ndi 1 tbsp madzi a mandimu.
- Sambani nkhuku za m'mawere a nkhuku, ziume. Dulani thumba limodzi panthawi, lalikulu monga momwe mungathere, ndipo tsegulani. Mchere ndi tsabola mkati, mudzaze ndi 1-2 supuni ya apulo osakaniza ndi kutseka.
- Gawani magawo atatu a nyama yankhumba pafupi ndi mzake, ndikudutsana nawo, ikani mabere a nkhuku pamwamba ndi nyengo. Gwiritsani ntchito mchere pang'ono, nyama yankhumba ili kale mchere. Pindani mabere a nkhuku mwamphamvu, konzani ndi zotokosera mano ngati kuli kofunikira.
- Kutenthetsa mafuta a azitona mu poto. Yang'anani mabere a nkhuku odzazidwa, okulungidwa poyamba pambali pa msoko ndiyeno mbali zina. Chotsani poto, ikani mu mbale ya ovenproof, sakanizani ndi mafuta okazinga ndikumaliza kuphika mu uvuni wotentha pa madigiri 160 kwa mphindi 10-12.
Kukonzekera kwa beetroot ndi horseradish msuzi
- Panthawiyi, dulani beetroot yophika kale, yopukutidwa mu cubes yaing'ono (ntchito magolovesi .. imakhala yofiira kwambiri.) Peel, sambani ndi kuwaza anyezi.
- Kutenthetsa supuni 1 ya batala mu poto ndikuphika ma cubes a anyezi mpaka awonekere. Onjezani beetroot, nyengo ndi mchere ndi tsabola, deglaze ndi vinyo woyera ndi kuchepetsa pang'ono. Thirani zonona ndikubweretsa kwa chithupsa mofatsa. Onjezani kirimu cha horseradish kuti mulawe ndi kuyeretsa zonse bwino ndi chosakanizira, zokometsera ngati kuli kofunikira.
kutumikira
- Ikani galasi la beetroot ndi msuzi wa horseradish pa mbale iliyonse yoyaka moto, ikani zidutswa za nkhuku za nkhuku pamwamba, kuwaza ndi parsley wodulidwa bwino ndikutumikira.
- Izi zimaperekedwa bwino ndi mkate woyera, mkate wopanda ufa ndi / kapena masamba okazinga.
- ~ ❀ ~ Sangalalani ndikukonzekera komanso kulakalaka kwabwino! ~ ❀ ~
zakudya
Kutumiza: 100gZikalori: 187kcalZakudya: 4.9gMapuloteni: 6.8gMafuta: 13.3g