John Myers
Zamkatimu
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zosakaniza
Msuzi:
- 120 g Nyama yankhumba yotchedwa Streaky
- 3 tbsp Mafuta owonjezera a maolivi
- 200 g Kusakaniza kwa bowa mwatsopano
- 1 PC. Diced shallot
- 2 PC. Adyo akanadulidwa
- Vinyo yoyera
- Sage, rosemary, oregano
- Thyme, chervil yozizira bwino
- 3 tbsp tapenade
- 20 g Zouma bowa Chinese
- 1 PC. Karoti
- 0,5 PC. Anyezi
- 1 PC. Adyo
- 1 PC. Selari
- 1 tbsp Phwetekere puree
- 1 dl Vinyo wofiira kuphika
- 2 dl Msuzi wa nkhuku nthawi yomweyo
- Laurel, clove, parsley
- 5 PC. Mapesi a parsley owuma.
- Zitsamba malinga ndi nyengo
- Mwakufuna
malangizo
Choyamba:
- Sindinachite bwino kujambula zithunzi nthawi ino. Ngati mwadzidzidzi panalibe madzi, batire iyenera kuwonjezeredwa. Koma kuphika kumayenera kupitiriza. Sikuti zonse zalembedwa motere.
Kukonzekera:
- Yang'anani kusakaniza kwa bowa, kuyeretsa ngati kuli kofunikira, kudula kwambiri. Zilowerereni youma bowa Chinese. Dulani nyama yankhumba mu cubes ang'onoang'ono. Sambani zitsamba, gwedezani zowuma. Chotsani, ikani pambali pa msuzi, kuwaza bwino zotsalazo.
Kuwotcha ng'ombe za nkhuku:
- Choyamba kulekanitsa mgwirizano wa ntchafu ndi fupa la ntchafu, kenaka chotsani ntchafu. Ikani pambali mafupa aliwonse akugwa a msuzi. Kenako ikani ntchafu pakati pa mapepala awiri apulasitiki.
Kudzaza:
- Kutenthetsa mafuta mu Frying poto, kuwonjezera nyama yankhumba ndi mwachangu, chotsani. Onjezerani bowa ku poto lomwelo, mwachangu mu magawo ang'onoang'ono, mwinamwake iwo adzatunga madzi. Pamapeto, onjezerani onse pamodzi, mwachangu mwachangu shallot, adyo ndi zitsamba. Onjezani nyama yankhumba. Kuziziritsa pansi.
Konzani ndodo za nkhuku:
- Yalani ndodo za nkhuku ndikuzipaka zokhuthala ndi tapenade (onani phala la azitona mubuku langa lophikira) Ikani zodzaza pakati, phimbani theka linalo. Konzani ndi chotokosera mkamwa. Sambani ndi mafuta a azitona, nyengo. Sakanizani wort pang'ono mu poto yowotcha ndikuphika mu uvuni wotenthedwa mpaka 200 ° C pa poyambira pansi (kutentha pamwamba ndi pansi) kwa pafupifupi. Thirani gravy pamwamba pakati.
Msuzi:
- Pakalipano, tenthetsani mafuta osalowerera mu poto, onjezerani chithupsa, mwachangu ndi kuwonjezera mtundu wina. Mwachidule mwachangu masamba, kuwonjezera phwetekere puree ndi chipwirikiti-mwachangu. Deglaze ndi vinyo wofiira ndi kuchepetsa. Muzimva ndi msuzi wa nkhuku, onjezerani zitsamba ndi mapesi a parsley, simmer kwa pafupifupi. Mphindi 20-30. Dulani mu sieve yabwino. Ngati mukufuna, mukhoza kuika msuzi ndi wowuma kapena kuwonjezera zonona, malingana ndi kukoma kwanu, simmer. Sieve bowa waku China, finyani madzi bwino, simmer kwa mphindi 10.
Kutumiza:
- Ikani mwendo wa nkhuku pa mbale yotenthedwa kale, perekani ndi masamba omwe mwasankha, chopukutira ndi msuzi wa bowa waku China. Tinali ndi kaloti ndi mapesi a kohlrabi nawo. Madzi amphesa ofiira ofiira amazungulira chakudyacho.
- ★ ★★ (((_, »* ¯ *« »* ¯ *«, _)) **** Sangalalani ndi chakudya chanu **** ((_, »* ¯ *« »* ¯ *«, _)) ♥ ♥ ♥
zakudya
Kutumiza: 100gZikalori: 239kcalZakudya: 5.4gMapuloteni: 11.6gMafuta: 17.8g
