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Tsabola Wodzaza ndi Minced Nyama ndi Feta

5 kuchokera 2 mavoti
Nthawi Yonse 1 Ora 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 116 kcal

zosakaniza
 

  • 2 Tsabola
  • 300 g Minced nyama theka ndi theka
  • 2 Anyezi
  • 2 Manja a adyo
  • 1 dzira
  • 2 tbsp Zakudya za mkate
  • Tsabola kuchokera chopukusira
  • Mchere wa m'nyanja kuchokera pamphero
  • 100 g Feta
  • 250 ml Water
  • 1 tsp Granular msuzi
  • Phwetekere phwetekere
  • Cream
  • mafuta

malangizo
 

  • Sambani tsabola, kudula chivindikirocho, chotsani pachimake ndikuchotsa khungu loyera mkati ndi mpeni. Ndiye muzimutsuka kachiwiri mwachidule. Posakaniza minced, choyamba mudule anyezi ndi adyo ndikuyika mu mbale. Sakanizani ndi minced nyama, kumenya dzira pamwamba pake ndi kuwonjezera breadcrumbs. Nyengo ndi mchere ndi tsabola ndikusakaniza bwino. Tsopano pafupifupi kuwaza feta ndi kuwonjezera izo. Lembani tsabola ndi osakaniza ndi kuika chivindikiro kumbuyo.
  • Mwachidule mwachangu tsabola mu saucepan ndi mafuta pang'ono ndi kutsanulira pa madzi. Onjezani msuzi wambewu ndikuphika pamoto wochepa kwa mphindi 45. Kenako chotsani tsabola. Kwa msuzi, ingowonjezerani phala la phwetekere pang'ono ndi uzitsine wa shuga, gwedezani ndikusiya kuti zichepetse mwachidule. Thirani pafupifupi 50 ml ya kirimu pamwamba. Wokonzeka kutumikira. Izi zimayenda bwino ndi mpunga kapena ebly.

zakudya

Kutumiza: 100gZikalori: 116kcalZakudya: 9.4gMapuloteni: 5.2gMafuta: 6.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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