John Myers
Zamkatimu
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zosakaniza
- 1 PC. Anyezi
- 3 PC. Paprika
- 1 PC. dzira
- 1 diski Chotupa
- 500 g Nyama yosakaniza minced
- 100 ml Mkaka
- 1 Chikho Mpunga
- 2 zikho Water
- 1 gulu Chives, parsley
- Mchere, tsabola, soya msuzi, mafuta ena
malangizo
- Dulani anyezi mu cubes, kuwaza chives ndi kudula toast mu cubes, theka paprika ndi dzenje.
- Ikani ma cubes a mkate wokazinga mu mkaka ndikusiya kuti akwere kwa mphindi zitatu. Tsopano onjezerani anyezi, toast cubes, dzira ndi chives ku nyama yodulidwa ndikusakaniza bwino.
- Nyengo bwino ndi mchere, tsabola ndi nutmeg.
- Tsopano lembani magawo a tsabola ndi minced nyama, ikani mu chowotcha mafuta ndi kuika mu uvuni pa madigiri 200 kwa mphindi 45 pamwamba ndi kutentha kapena convection.
- Kutengera ndi mpunga womwe mukugwiritsa ntchito, pakatha mphindi 20 kapena 30 muyenera kuwonjezera chikho chimodzi cha mpunga mumtsuko ndikuwonjezera makapu awiri amadzi. Lolani mpunga uphike kwa mphindi 1 kapena 2, malingana ndi mtundu wake.
- Tsopano konzani zonse zokonzeka ndikukongoletsa ndi parsley. Langizo: Msuzi wa soya pa mpunga umakoma kwambiri. Kufuna kudya.
zakudya
Kutumiza: 100gZikalori: 223kcalZakudya: 15.2gMapuloteni: 14.9gMafuta: 11.4g
