Nkhumba Yoyamwa Nthiti Zokazinga

by John Myers Ogasiti 12, 2021, 7:06 pm

5 kuchokera 8 mavoti

Nthawi Yonse 1 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 231 kcal

Zamkatimu show

zosakaniza

1 kg Nkhumba zoyamwitsa nthiti
Salt
Tsabola wakuda kuchokera kumphero
Water

malangizo

Konzani nthiti za nkhumba yoyamwa ndi mchere ndi tsabola. Ikani mu chowotcha. Choyamba ndi mpeni woyang'ana mmwamba, onjezerani madzi pang'ono. Grill mu uvuni pa 160 ° kwa mphindi 30. Tembenuzani ndi grill kwa mphindi 30. Tembenukiranso (kupukuta pamwamba) ndikuwotcha kwa mphindi 10-15 pa 200 ° mpaka crispy. -done- Monga mbale yambali, rosemary, mbatata ndi nyemba zokulungidwa mu nyama yankhumba. Kapenanso, mwina ngakhale coleslaw yosavuta. Yesani!
Ndinaboola pang'onopang'ono ndisanawotchere mpaka itapsa. Izi zimatsimikizira kuti mafuta amawotcha pang'ono. 😉

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 231kcalMapuloteni: 17.1gMafuta: 18.3g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.