Zikondamoyo zopanda shuga

by John Myers June 26, 2021 pa 7:29 pm

5 kuchokera 6 mavoti

Nthawi Yokonzekera 5

Nthawi Yophika 5

Nthawi Yonse 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 920 kcal

Zamkatimu show

zosakaniza

120 g oatmeal
24 g Zoyimbidwa
200 g Nthochi
20 g Mapuloteni ufa
300 ml Chakumwa cha oat
300 ml Salt
Sweetener
Saminoni

malangizo

Ikani zosakaniza zonse mu blender kapena kugwedeza ndi dzanja. Kutenthetsa poto yokutidwa, onjezerani mafuta pang'ono ngati kuli kofunikira. Tsopano ingotenthetsani zikondamoyo ndikutumikira ndi zokometsera monga momwe mukufunira. Ndinasankha yogurt yachilengedwe, batala wa amondi, apulo ndi mtedza ngati zokometsera. Komanso, mwatsopano yophika apulo compote.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 920kcalZakudya: 0.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.