Shuga Patsiku: Ndi Shuga Wochuluka Bwanji Patsiku Ndi Wathanzi

Mu nsonga yothandizayi, mupeza kuchuluka kwa shuga patsiku lomwe muyenera kudya kwambiri komanso chinyengo chomwe makampani azakudya amagwiritsa ntchito pano.

Shuga wochuluka ndi wathanzi

Malinga ndi bungwe la World Health Organisation (WHO), sitiyenera kudya masipuni a shuga opitilira 25 patsiku kuchokera kuzakudya zomwe zasinthidwa. Izi zikufanana ndi 90 magalamu. Komabe, kuchuluka kwa shuga ku Germany ndi magalamu patsiku.

• Galamu imodzi ya shuga imakhala ndi ma kilocalories anayi. 25 magalamu ndi ofanana ma calories 100, omwe ndi asanu peresenti ya zopatsa mphamvu zovomerezeka tsiku lililonse za 2000 calories.
• Zakumwa zambiri zopatsa mphamvu, timadziti ta zipatso, spritzers, tiyi wa ayezi, ndi mandimu nthawi zina zimakhala ndi shuga wopitilira asanu. Kuwonjezedwa kwa lita imodzi, yomwe ikanakhala kale 50 magalamu - kawiri kawiri tsiku lililonse.
• Kudya kwambiri shuga kumawonjezera chiopsezo cha kunenepa kwambiri, matenda a shuga a mtundu wa 2, komanso kuwola kwa mano. Kuonjezera apo, zinthu zambiri zomalizidwa zimakhala ndi shuga wambiri, koma palibe zakudya zina monga mavitamini kapena mchere.
• Pogula, tcherani khutu pazakudya zambiri. Ngati simukupeza nambala, mutha kugwiritsa ntchito lamulo la chala chachikulu: Kukwera kwa shuga kumatchulidwa, kuchuluka kwake kumakwera.
• Zinthu monga fructose, shuga, kapena sucrose nthawi zambiri zimakhala zambiri zobisika za shuga.