Sulforaphane: Momwe Zinthu Zochokera ku Broccoli Zimalimbana ndi Kunenepa Kwambiri

[lwptoc]

Sulforaphane ndi chomera chachiwiri chomwe chimapezeka makamaka muzomera za broccoli ndi broccoli. Sulforaphane imakhala ndi detoxifying komanso antioxidant effect chifukwa chake imatengedwa ngati anti-cancer anti-cancer. Kafukufuku waposachedwa akuwonetsa kuti sulforaphane itha kuthandizanso kuchepetsa thupi.

Sulforaphane - Wopanga zaumoyo amathandizanso kuchepetsa thupi

Sulforaphane ndi chomera chothandiza kwambiri chomwe tafotokoza kale zambiri ndipo, malinga ndi kafukufuku watsopano (Marichi 2017), ayeneranso kuthandizira pakuchepetsa thupi. Sulforaphane - monga idadziwika kale - imatha kukhala yothandiza nthawi zonse pamene chamoyocho chikufunika kutetezedwa ku matenda kapena njira zochiritsira zikayenera kuyambitsidwa ndi matenda omwe alipo. Chifukwa chinthu chochokera ku broccoli chimakhala ndi antioxidant wamphamvu komanso odana ndi kutupa.

Popeza pafupifupi matenda aliwonse osachiritsika amalumikizidwa ndi njira zotupa, zotsutsana ndi zotupa za sulforaphane zitha kugwiritsidwa ntchito ngati gawo la chithandizo chanthawi zonse pazovuta zambiri.

Matenda yotupa njira osati matenda komanso kwamuyaya mu onenepa otchedwa woyera adipose minofu. Minofu yoyera ya adipose imasunga mafuta. Amapezeka pansi pa khungu, pamimba, ndi kuzungulira ziwalo zamkati. Minofu yoyera ya adipose imawonedwa ngati chinthu chowopsa mwachitsanzo B. matenda amtima, mitundu ina ya khansa, shuga, ndi chiwindi chamafuta.

Sulforaphane amasintha mafuta oyera kukhala mafuta abulauni

Mpaka pano, amakhulupirira kuti akuluakulu alibe minofu ya bulauni ya adipose. Pakali pano, komabe, tikudziwa kuti, mwachitsanzo, othamanga, mwachitsanzo, anthu ochita masewera olimbitsa thupi, amakhala ndi maselo ochuluka kwambiri a bulauni kuposa anthu omwe alibe mphamvu. Kuphatikiza apo, ngati simungokhala m'chipinda chofunda, koma mumakumana ndi zinthu zoziziritsa mobwerezabwereza, mumakhala ndi minofu yambiri ya bulauni, chifukwa izi zimakuwotchani.

Zasonyezedwanso kuti maselo oyera amafuta amathanso kusinthidwa kukhala maselo a bulauni a bulauni - njira yomwe tsopano ikugwiritsidwa ntchito pochiza kunenepa kwambiri. Mmodzi amalankhula za otchedwa browning wa maselo oyera mafuta.

Sulforaphane akuti amatha kuthandiza pakuwotcha uku. Imayendetsa kutembenuka kwa maselo oyera amafuta kukhala ma cell a bulauni. Kuphatikiza apo, sulforaphane imachepetsa zomwe zimatchedwa metabolic endotoxemia.

Mafuta oyera ndi ofiirira: kusiyana

Kuphatikiza pa minofu yoyera ya adipose, palinso minofu ya bulauni. Makamaka makanda amakhala ndi mtundu uwu wamafuta. Komabe, ndi kukula kwa msinkhu komanso kunenepa kwambiri, minofu ya bulauni imachepa kwambiri ndipo imapanga malo a minofu yoyera ya adipose.

Izi sizabwino chifukwa minofu ya bulauni imakhala yathanzi kwambiri kwa anthu kuposa yoyera. Ngakhale kuti maselo oyera amafuta ndi 90 peresenti ya mafuta ndipo amangosunga mafuta, maselo a bulauni amakhala ndi 50 peresenti ya mafuta komanso amawotcha mafuta kuti akhale ndi mphamvu, makamaka kutentha mphamvu.

Maselo a bulauni ndi a bulauni chifukwa ali odzaza ndi mitochondria. Izi ndi zomera zazing'ono zomwe zimatha kusintha mafuta kukhala mphamvu. Choncho, ngati muli ndi minofu ya bulauni, simungathe kunenepa kwambiri, chifukwa mafutawa amagwiritsidwa ntchito nthawi zonse kupanga mphamvu.

Sulforaphane imachepetsa kuledzera kwa thupi

Metabolic endotoxemia ndi mtundu wa poizoni wamkati womwe umachokera ku zomwe zimatchedwa leaky gut syndrome, mwachitsanzo, m'matumbo a m'mimba, omwe anthu ambiri amavutika nawo masiku ano (nthawi zambiri osadziwa). Leaky Gut Syndrome ikuganiziridwa kuti ndi imodzi mwazomwe zimayambitsa kusamvana, matenda a autoimmune, ndi matenda ena ambiri osatha.

Zinthu zapoizoni zochokera m'matumbo, zomwe ziyenera kutayidwa ndi chopondapo, tsopano zimalowa m'magazi kudzera m'matumbo a m'matumbo a Leaky Gut Syndrome ndikuyambitsa njira zotupa zobisika kumeneko.

Izi endotoxemia si kugwirizana ndi matenda a shuga, arteriosclerosis, etc., komanso ndi kuwonongeka pang'onopang'ono kwa chiwindi, m'kupita kwa u. amapanga chiwindi chamafuta.

Sulforaphane imatsimikizira matumbo athanzi

Mu kafukufuku waku Japan wochokera ku yunivesite ya Kanazawa, ofufuza omwe adachita nawo adawonetsa osati momwe sulforaphane idathandizira kusintha mafuta oyera kukhala mafuta abulauni, komanso momwe idachepetsera metabolic endotoxemia pokhudza momwe matumbo amapangidwira (osachepera mbewa). Chifukwa imagwira ntchito:

• Kukhala ndi thanzi labwino m'matumbo, m'pamenenso matumbo owonongeka amatha kuchiza.
• Pamene matumbo a m'mimba amakhala osasunthika, poizoni wochepa amalowa m'magazi, njira zochepetsera zowonongeka zimachitika, ndipo chiwindi chimakhala chathanzi.
• M'matumbo athanzi, m'pamenenso sangakhale wonenepa.

Sulforaphane imaletsa kunenepa

Kafukufuku waku Japan adapeza kuti nyama zikadyetsedwa zakudya zamafuta ambiri, sulforaphane idapangitsa kuti 15 peresenti ikhale yocheperako kuposa zakudya zomwezo koma popanda sulforaphane supplementation. Mafuta a m'mimba adatsika ndi 20 peresenti ndipo chiwindi chamafuta chinachepetsedwanso pang'ono.

Ofufuzawa adalengeza zotsatirazi:

1. Sulforaphane imathandizira kutenthedwa kwa maselo oyera amafuta, zomwe zimapangitsa kuti pakhale mphamvu zowonjezera, kuwotcha mafuta, ndikuchepetsa kulemera kochulukirapo. Njira yomweyi imayambitsa kuchepetsa njira zotupa zotupa zomwe zimachokera ku minofu yoyera ya adipose ndipo motero amachepetsa chiopsezo cha matenda aakulu.
2. Sulforaphane imayang'anira matumbo am'mimba ndikuchepetsa kuchuluka kwa mabakiteriya oyipa omwe ali m'matumbo omwe amapanga zakudya zamafuta ambiri, kumathandizira kukula kwa kunenepa kwambiri, ndipo makamaka amayambitsa kupanga poizoni m'matumbo, omwe amathandizira kuti metabolic endotoxemia.

Ndi mlingo wanji wa sulforaphane womwe umafunika?

Kafukufuku woperekedwawo adachitika pa mbewa, kotero kuti mlingo wake wa anthu sudziwika. Titha kuphatikiza mlingo wovomerezeka wa sulforaphane wa 100 mg patsiku mu pulogalamu yonse yochepetsera thupi.

100 mg sulforaphane amaonedwa kuti ndi mlingo waukulu ndipo ali m'makonzedwe ochepa chabe, mwachitsanzo B. mu sulforaphane broccoli yotulutsa yachilengedwe (makapisozi a vegan).