John Myers
Chilimwe, dzuwa, ndi zakumwa zoziziritsa kukhosi zimangokhala pamodzi. M'mawu otsatirawa, tikudziwitsani za zakumwa zoziziritsa kukhosi, zotsitsimula za chilimwe zomwe, kuwonjezera pa kuzizira kopindulitsa, zimathandizanso thanzi, kuthandizira kuchotsa poizoni ndi kupanga malo amchere m'thupi. Sangalalani ndi chilimwe.
Zotsitsimula komanso nthawi yomweyo zakumwa zachilimwe zathanzi za detoxification
Masiku ano, thupi lathu limayang'aniridwa ndi poizoni wa chilengedwe, zowononga, kapena kagayidwe kachakudya pafupifupi tsiku lililonse - kaya ndi zakudya zopanda thanzi, zodzoladzola zoipa (monga milomo, zodzoladzola, ufa, etc.), ndi mankhwala osamalira kapena kupyolera mu mpweya woipitsidwa. Zinthu zonsezi zimatipangitsa kukhala aulesi komanso aulesi pakapita nthawi ngati sitichitapo kanthu.
Komabe, pali zambiri zomwe zingatheke kuti zithandizire kutulutsa thupi ndi kuyeretsa thupi ndikukhalabe olimba komanso osamala kwa nthawi yayitali. Zomveka, kukhala-zonse ndi kutha-zonse za detoxification ndi ntchito yoyenera ya ziwalo zochotseratu - matumbo, chiwindi, impso, ndi khungu.
Ngati mukufuna kuchita chithandizo chambiri chochotsa poizoni, muyenera kuthandizira ziwalozi m'njira yolunjika (mwachitsanzo, mothandizidwa ndi kuyeretsa m'matumbo), sinthani zakudya zanu, ndikuchita zina zochotsa poizoni.
Tikufuna kukupatsani zidule zotsitsimutsa kuti muthandizire kuchotseratu poizoni tsiku lililonse. Mutha kusangalala nawo panthawi yochiza kwambiri detoxification kapena kungokhala pakati.
Chakumwa chotsitsimula ndi detoxifying mint
Timbewu timapezeka muzakumwa zoziziritsa kukhosi komanso ma cocktails ozizira, makamaka m'chilimwe. Koma m'malo mwa timbewu ta timbewu tating'ono tating'ono kapena mojito tokonzedwa ndi mowa, mutha kusinthanso zakumwa zopanda mowa. Chinsinsi chotsatirachi chikuwonetsani momwe mungachitire:
Tengani makapu 1.5 a masamba atsopano a timbewu ta timbewu (ochokera m'munda mwanu, mlimi wa organic, kapena msika) ndikutsuka bwino. Ikani timbewu tonunkhira mu blender ndi theka la chikho cha madzi, onjezerani supuni ya tiyi ya ufa wa chitowe ndi mchere pang'ono wa kristalo, ndi supuni zitatu kapena zinayi za madzi a mandimu atsopano.
Zosakaniza zonse zimasakanizidwa ndi chosakanizira chapamwamba (monga Vitamix) kuti mupange phala lopanda homogeneous ndi fiber, lomwe tsopano mukhoza kumwa kuchepetsedwa ndi madzi atsopano mu chiŵerengero cha 1: 3. Ngati mumakonda kukoma pang'ono, onjezerani stevia, xylitol kapena yacon. Ngati ndi kotheka, mutha kusefa chakumwa kudzera mu sieve yabwino. Onjezani ma ice cubes - mwachita!
Detoxifying Watermelon Nkhaka Smoothie
Kodi mukuyang'ana zotsitsimula zathanzi? Yesani chivwende nkhaka smoothie.
Nkhaka zili ndi silicon yambiri, yomwe sikuti imangothandiza kukula kwa fupa komanso kumalimbitsa minofu yolumikizana, komanso imakhala yothandiza kwambiri pochotsa poizoni ndipo, koposa zonse, imateteza ku poizoni wa aluminium. Poizoni wa aluminiyamu (kuchokera ku deodorants, katemera, kapena zinthu zina) zakhala zikugwirizana ndi kuyambika kwa matenda a ubongo monga autism ndi Alzheimer's.
Mavwende ndi opatsa thanzi komanso amatsitsimula makamaka m'chilimwe. Chifukwa chake, ingophatikizani zakudya ziwiri zokomazi mu smoothie imodzi yokoma kwambiri ndikutsitsimutsirani bwino.
Ikani nkhaka yodulidwa kapena yodulidwa mu blender ndi gawo limodzi mwa magawo atatu a chivwende. Pambuyo pakusakaniza, smoothie imasiyidwa kuti izizirike mu furiji kapena imatumizidwa ndi ayezi. Nkhaka za organic siziyenera kufufuzidwa, pamene nkhaka "zokhazikika" ziyenera kuchotsedwa zikopa zisanayambe kusakaniza.
Lingaliro lina lochokera kwa ife lingakhale msuzi wozizira wa nkhaka.
Kuchotsa mandimu
Madzi a mandimu amathandiza kuchotsa poizoni m'chiwindi komanso amalimbikitsa chimbudzi.
Stevia, xylitol, kapena yacon amagwiritsidwa ntchito m'malo mwa shuga kapena sweetener mu mandimu yomwe inali yofala.
Muyeneranso kuwonetsetsa kuti mukugwiritsa ntchito mandimu kapena mandimu omwe ali ndi organic. Tikukulimbikitsani kuwonjezera madzi a theka la mandimu kapena laimu ku galasi lalikulu lamadzi. Koma palibe cholakwika chilichonse ndi kugwiritsa ntchito madzi ambiri - kupatula zomwe mumakonda, inde.
Chakumwa choziziritsa cha ginger chotsitsimula ndikuchotsa poizoni
Chakumwa cha ginger chozizira chimakhalanso choyenera kutsitsimula masiku otentha achilimwe komanso chimalimbana ndi kutupa kwamkati. Zimathandizanso ndi detoxification komanso kukonza chimbudzi. Tiyi ya ginger ndi imodzi mwazofunikira kwambiri pamankhwala a Ayurvedic.
Pokonzekera tiyi ya ginger, ginger kuchokera ku zokolola zopanda organic ayenera kupukuta. Ginger wachilengedwe, kumbali ina, angagwiritsidwe ntchito ndi peel, makamaka chifukwa ma antioxidants ofunika kwambiri amabisika mu peel ya ginger. Dulani ginger mu magawo oonda kwambiri ndikuphika m'madzi pang'ono pamoto wochepa kwa mphindi 20 mpaka 30.
Kenako mphikawo umaphimbidwa ndipo chotsitsa cha ginger chimasiyidwa kuti chiyime kwa mphindi zingapo chisanasefa ndi kuyengedwa ndi yacon, xylitol, kapena stevia ndi mandimu atsopano kapena madzi a mandimu. Mukhoza kusiya tiyi kuti aziziziritsa kapena kuwonjezera madzi oundana ochepa - zakumwa zoziziritsa kukhosi, zowonongeka ndi zokonzeka.
Komabe, ginger amathanso kukonzedwa mosatenthedwa, komwe kumathamanganso kwambiri: Ingosakanizani ginger wokulirapo pang'ono ndi malita 0.5 amadzi mu blender yochita bwino kwambiri kwa masekondi pang'ono ndikupitilira monga tafotokozera pamwambapa: Sieve, zotsekemera, yeretsani ndi mandimu, ozizira ndikutumikira!
Tiyi ya Lemongrass Iced imatsitsimula ndikuchotsa poizoni
Tiyi ya ayezi imakhalanso yotchuka m'chilimwe. Koma tiyi wamba wamba, monga mandimu wamba, imakhala ndi zowonjezera zambiri zopanga zomwe zimatha kuvulaza thupi. Tiyi wopangidwa kunyumba azitsamba ndi njira yabwino kwambiri kuposa tiyi wogulidwa m'sitolo.
Tiyi wozizira wa lemongrass, mwachitsanzo, ali ndi antioxidant ndi antifungal properties komanso ali ndi mphamvu zolimbana ndi khansa. Lemongrass imakhalanso ndi zotsatira zabwino - m'katikati mwa chilimwe, fungo la lemongrass limathandiza kuti udzudzu ndi udzudzu usachoke.
M'malo mwake, tiyi ya iced ya lemongrass imakonzedwa mofanana ndi chakumwa cha ginger detoxifying. Mapesi a mandimu amadulidwa mowonda, amawiritsidwa m'madzi, amasiyidwa kuti alowe, amayeretsedwa ndi zotsekemera zathanzi zomwe mungasankhe, ndi madzi a mandimu, ndikumwa ozizira.
Detox smoothie - kutulutsa kosangalatsa
M'chilimwe palibe chotupitsa chopatsa thanzi kuposa chobiriwira chobiriwira. Kukoma kwake kwa zipatso pamodzi ndi masamba obiriwira kumapangitsa kuti ikhale njira yosangalatsa kwambiri yochotsera poizoni. The chlorophyll wa masamba obiriwira ali detoxifying zotsatira pamodzi ndi synergy awo yachiwiri zomera zinthu, mchere, kufufuza zinthu, ndipo chomaliza koma ochepera amoyo michere ndi mavitamini ku zipatso zimene zili.
Ngati furiji yanu ilibe masamba, onjezerani zokometsera zanu ndi ufa wa udzu. Mutha kusankha kuchokera ku udzu wa balere, udzu wa tirigu, udzu wa spelled, ndi udzu wa Kamut.
Konzani smoothie yanu yobiriwira yobiriwira ngati yowonda momwe mungathere ndikuwonjezera ma ice cubes ngati mukufuna kuziziritsa.
Detox Ready Smoothie
Ngati mulibe nthawi yokonzekera detox smoothie yanu ya tsiku ndi tsiku, yesani smoothie yokonzeka. Koma imodzi yomwe imakonda zokometsera. Zoterezi zimakhala ndi zosakaniza zapamwamba kwambiri, zopanda zopangira zotsika mtengo, zokometsera zopangira, ndi zina zotero, ndipo zimakonzedwa nthawi yomweyo. Ingowonjezerani ufa wokonzekera detox smoothie ku 200 mpaka 250 ml ya madzi ndikusakaniza kusakaniza kwa masekondi angapo - detox smoothie ndi yokonzeka.
Detox smoothie yokonzedwa bwino imakwirira pafupifupi mitundu yonse ya zinthu zothandiza kwambiri komanso zochotsa poizoni:
Kuwonjezera pa lunguzi, masamba a birch, spirulina, udzu wa balere, ginger, timbewu tonunkhira, basil, ndi mankhusu a psyllium, mulinso mankhwala ochotsera poizoni m’thupi otchedwa chlorella. Komabe, detox smoothie imakoma modabwitsa ndi zipatso zake za chinanazi, nthochi, apulo, ndi malalanje.
Green juices detox
Tsopano zitha kukhala kuti mumakonda kumwa timadziti m'malo mwa smoothies. Monga momwe zimakhalira ndi ma smoothies, ndi timadziti ZOGWIRIRA okhala ndi ma chlorophyll omwe ndi abwino kwambiri pochotsa poizoni. Pafupifupi ulusi wonse ukusowa pano. Zotsatira zake, zinthu zochotsa poizoni zimakhazikika kwambiri mumadzimadzi ndipo zimayenda mosaletseka m'maselo anu.
Madzi obiriwira amaphatikizapo madzi aliwonse opangidwa kuchokera ku masamba obiriwira a masamba monga B. madzi a kabichi, madzi a sipinachi, madzi a udzu, madzi a parsley, madzi a saladi, madzi a zitsamba zakutchire, madzi a masamba a kohlrabi, ndi zina zotero. Inde, simudzamwa madzi oyera a parsley zambiri. Zotsatira zake zingakhale zamphamvu kwambiri.
Galasi lowombera la izi lidzakuthandizani poyambira. Moyenera, komabe, mumasakaniza timadziti tosiyanasiyana tobiriwira ndi chigawo cha zipatso. Zotsatira zake sizimangochotsa poizoni, osati zimangodyetsa komanso zimakoma zokoma. Chitsanzo chokoma ndi ichi
Summer Detox Juice
Kugwiritsa ntchito juicer yabwino (osati centrifugal, koma juicer yotsika kwambiri, perekani zosakaniza zotsatirazi)
- Maapulo a 4
- 2 nkhaka zazing'ono
- Ndodo 1 ya udzu winawake
- 6 masamba a kabichi
- ½ letesi wachiroma
- Ngati mukufuna, chidutswa cha ginger watsopano
Onjezani madzi a theka la mandimu, yambitsani bwino ndikusangalala ndi detoxifying, zopatsa thanzi, komanso nthawi yomweyo mphamvu yotsitsimula ya madzi awa.
Madzi a Grass Woyamba - amachotsa poizoni ndi antioxidants ndi chlorophyll
Madzi a udzu ndiye madzi obiriwira oyamba. Khama lalikulu lokhalo lolima udzu watsopano nthawi zambiri limawalepheretsa kusangalala ndi timadziti ta udzu pafupipafupi. Komabe, madzi a udzu wa ufa amapereka njira yofulumira komanso yathanzi.
Kupanga ufa kumakhala kofatsa kwambiri ndi ufa wapamwamba wa udzu wa udzu kotero kuti pafupifupi zosakaniza zonse zimasungidwa ndipo mukhoza kumwa kapu yanu ya tsiku ndi tsiku ya madzi a udzu ndi khama lochepa kwambiri.
Madzi a udzu wa balere makamaka ayenera kukhala madzi omwe mumakonda. Kuthekera kwake kuli pafupifupi kosatha. Sikuti amangochotsa poizoni chifukwa cha kuchuluka kwake kwa antioxidant ndi chlorophyll, komanso amateteza mtima wanu ndi mitsempha yamagazi, amawongolera kuchuluka kwa cholesterol, ndipo awonetsedwa kuti amathandizira kubwezeretsa thanzi lamatumbo anu.
Njira imodzi yotsitsimula kwambiri, yochotsera acidity, komanso yochotseratu poizoni udzu wa barley ndi awa:
Madzi oyambira adzuwa okhala ndi madzi a udzu wa balere
- Kaloti 8
- Maapulo a 3
- 3 timitengo ta udzu winawake
- ½ gulu la parsley
- 2 tsp ufa wa udzu wa balere
Thirani zosakaniza zinayi zoyambirira mu juicer wapamwamba kwambiri ndiyeno sakanizani ufa wa udzu wa barele mu madziwo.
Ngati mukufuna kuti ipite mwachangu komanso ikhale yobiriwira komanso yathanzi, ndiye kuti njira yotsatirayi ndiyabwino kwa omwe ali mwachangu:
Fast OJ yokhala ndi madzi a udzu wa balere
- Madzi 5 malalanje ndi kuwonjezera
- Sakanizani mu supuni 2 za ufa wa udzu wa barele
Chakudya cham'mawa choyamba chodabwitsa! Poyerekeza ndi madzi oyera a lalanje, omwe nthawi zambiri amakhala ndi chidwi komanso amakupangitsani kumva njala mwachangu, madzi a O-ophatikizidwa ndi madzi a udzu wa balere amamva mosiyana kwambiri. Kumasiya kumverera kosangalatsa kwa chikhutiro, ndipo chikhumbo cha kadzutsa sichidzukanso kwa ola limodzi kapena aŵiri.
Madzi akumwa athanzi - # 1 detoxifier
Madzi, ma smoothies, ndi tiyi amatsitsimula komanso amachotsa poizoni, koma amachita bwino kwambiri pamene mumaganizira za kumwa madzi okwanira. Kupatula apo, ntchito yayikulu yamadzi ndikuchotsa zinyalala ndi zowononga m'matupi athu. Ngati pali madzi okwanira, detoxification imapambana mofulumira komanso momveka bwino, maselo athu amaperekedwa bwino ndi madzi ndipo timamva kuti ndife achichepere, ogwira ntchito, komanso osinthasintha.
Chifukwa chake zitsitsimutseni m'njira yathanzi ndikukhalabe olimba!
