in Maphikidwe

Mkate wa Lamlungu (Mkate woyera)

5 kuchokera 9 mavoti
Nthawi Yonse 2 hours
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 280 kcal
Zamkatimu show

zosakaniza
 

Kwa 1 mkate wawung'ono:

  • 150 ml Mkaka
  • 1 onaninso shuga
  • 1 tsp Yisiti youma
  • 350 g Tirigu ufa
  • 1 tsp Salt
  • 1 tbsp Mafuta a azitona

malangizo
 

  • Kutenthetsa mkaka ndi 75 ml ya madzi ofunda. Sakanizani ndi shuga ndi yisiti mpaka yisiti itasungunuka. Lolani kusakaniza kufufuma kwa mphindi khumi.
  • Sakanizani ufa ndi mchere ndikuwonjezera kusakaniza kwa yisiti ndi mafuta. Knead zonse mu ufa wosalala. Ngati mtanda uli wofewa kwambiri, sungani ufa wodzaza ndi supuni. Pangani mpira ndikuphimba ndikusiya mtandawo upume kwa mphindi 60.
  • Knead mtanda mwamphamvu kachiwiri. Pangani mkate ndikuyika pa tray yophikira yokhala ndi pepala lophika. Sambani ndi supuni 1 ya madzi kapena mkaka ndikuphimba ndikusiya kwa mphindi 40. Yatsani uvuni ku 190 ° C (chofanizira: 170 ° C).
  • Ikani mbale yamadzi yamadzi pansi pa uvuni, sukani mkate ndi madzi kapena mkaka ndikuphika pa njanji yapakati kwa mphindi 25. Mkate woyera umakhala wokonzeka ukamveka ngati wopanda kanthu mukaugogoda ndi supuni.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 280kcalZakudya: 48.8gMapuloteni: 8gMafuta: 5.6g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Keke ya Walnut (Keke Yamapepala)

Pikeperch Yokazinga ndi Letesi wa Mwanawankhosa, Beetroot ndi Dill Sour Cream