John Myers
M'dziko lino, tangerine ndi yotchuka kwambiri pa nthawi ya Khrisimasi. Koma malinga ndi zomwe zapeza posachedwa, ndi bwino kudya zakudya zapamwamba nthawi zonse chifukwa zimateteza kunenepa kwambiri komanso matenda a shuga.
Kufikira kufunidwa! Ma tangerines tsopano ndi chakudya chapamwamba kwambiri. Chifukwa kafukufuku waku Canada akuwonetsa kuti chipatso chamtundu wa lalanje chimakhala ndi kuthekera kwakukulu: chomera cha nobiletin chomwe chili mu tangerine sichimangolimbana ndi kunenepa kwambiri komanso chimapereka chitetezo ku matenda a shuga achikulire ndi atherosulinosis.
Gulu lofufuza lotsogozedwa ndi Murray Huff wochokera ku yunivesite ya Western Ontario linafufuza zotsatira za nobiletin pa kafukufuku wa mbewa. Makoswe oyesedwa adapatsidwa chakudya chamadzulo chakumadzulo chokhala ndi mafuta ambiri ndi shuga. Zina mwa nyamazo zinapatsidwanso flavenoid nobiletin.
Zotsatira zake: Nyama zomwe zidadyetsedwa ndi Nobiletin zidakhalabe zathanzi komanso zowonda kwambiri kuposa omwe amapikisana nawo omwe amangodya zakudya zopanda thanzi. Nyamazi zidayamba kunenepa kwambiri komanso zizindikilo za zomwe zimatchedwa metabolic syndrome monga kuchuluka kwamafuta am'magazi ndi shuga.
Monga momwe asayansi anapezera, chinthucho mwachiwonekere chinakhudza majini enaake kotero kuti mafuta sakanatha kuwunjikana m’chiŵindi motero anayambitsa kuwotcha kwa mafuta owonjezera ndipo nthaŵi yomweyo analetsa kupanga mafuta.
Malinga ndi ofufuza, nobiletin yomwe imapezeka mu tangerines imakhala yamphamvu kuwirikiza kakhumi kuposa flavonoid naringenin yomwe imapezeka mu manyumwa. Chifukwa chake thamangira kumsika wotsatira kapena malo ogulitsira ndikugula ma tangerines!
