John Myers
Zamkatimu
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zosakaniza
- 500 g Arugula
- 100 ml Mafuta a azitona
- 200 g Froberries
- 100 ml Herb viniga
- 1 onaninso Mchere ndi tsabola
- 20 scampi
- 350 g Ng'ombe fillet
- 4 Manja a adyo
- 3 Mapiritsi a Rosemary
- 100 g Mtedza wa pine
- 20 g Butter
malangizo
- Tsukani roketi ndikuyikhetsa, kenaka tsitsani mafuta pang'ono a azitona.
- Sambani sitiroberi, kenako puree ndikusakaniza ndi mafuta a azitona ndi viniga, kenaka yikani mchere ndi tsabola ndi puree mpaka kuvala kukwapulidwa mpaka frothy.
- Sambani ndi kuyeretsa scampi, chotsani matumbo ngati kuli kofunikira, ndiye kuwalola kukhetsa. Dulani fillet ya ng'ombe m'mizere ndi nyengo mopepuka ndi tsabola.
- Tsopano gawani roketi mofanana pa mbale zisanu. Kutenthetsa poto ndi mafuta pang'ono a azitona, onjezerani adyo cloves njira yonse ndi mwachangu scampi mmenemo. Pa nthawi yomweyi, tenthetsani poto ndi mafuta a azitona, onjezerani rosemary ndiyeno mwachangu zingwe za ng'ombe.
- Pomaliza, tenthetsani mtedza wa paini mu poto yaing'ono ndi batala ndi mwachangu mpaka utakhala wofiirira.
- Ikani 4 scampi pa saladi iliyonse ya rocket, komanso mapepala a ng'ombe. Kuwaza mtedza wa pine pa saladi.
- Pogwiritsa ntchito supuni, perekani vinaigrette ya sitiroberi mofanana pa saladi ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 162kcalZakudya: 2.5gMapuloteni: 7.9gMafuta: 13.3g
