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Sweet and Sour Chicken Breast Fillet yokhala ndi Basmati Rice

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu

zosakaniza
 

  • 600 g Nkhuku yatsopano ya m'mawere
  • 1 tbsp Msuzi wa soya wonyezimira
  • 1 tbsp Msuzi wokoma wa soya
  • 1 tsp Tapioca wowuma
  • Batter (Frying Mix / China Shop)
  • 2 zikho Mafuta a mandata
  • 1 mungathe Chinanazi mu zidutswa 560 g
  • 1 Tsabola wobiriwira pafupifupi. 150 g
  • 1 Tsabola wachikasu wa belu pafupifupi. 150 g pa
  • 1 Tsabola wofiira pafupifupi. 150 g
  • 1 Chidutswa Ginger (kakulidwe ka mtedza)
  • 2 tbsp Vinegar (kuwala kwa viniga wa mpunga)
  • 2 tbsp Shuga wofiirira
  • 1 tbsp Msuzi wa soya wonyezimira
  • 1 tbsp Msuzi wokoma wa soya
  • 3 tbsp Tomato ketchup
  • 1 tsp Wowuma chakudya
  • 250 g Mpunga wa Basmati
  • 450 ml Water
  • Parsley zokongoletsa

malangizo
 

  • Sambani / yeretsani nyama, yambani ndi pepala lakukhitchini, dulani zidutswa zoluma (pafupifupi 45 - 50 zidutswa) ndikuwonjezera msuzi wa soya (supuni imodzi), msuzi wotsekemera wa soya (supuni imodzi) ndi tapioca starch (1 tsp) kwa mphindi 1 marinate. Pangani kumenya wandiweyani kuchokera ku Frying Sakanizani ufa ndi madzi ozizira ndikuwonjezera / sakanizani zidutswa za fillet ya nkhuku yokazinga. Kutenthetsa mafuta a mtedza (makapu 1) mu wok (yesani kutentha ndi "chitsanzo cha supuni yamatabwa"). Tengani ma cubes a nyama kuchokera mu batter ndi mphanda (chidutswa ndi chidutswa) ndi mwachangu mu magawo a peanut mafuta otentha mpaka crispy. Kukhetsa pa wok gululi, ikani mu mbale zosagwira kutentha ndi kutentha mu uvuni pa 10 ° C mpaka kutumikira. Peel ndi kuwadula bwino ginger. Dulani, pakati ndikutsuka tsabola ndikudula zidutswa zooneka ngati diamondi. Chotsani mafuta mu wok kupatula pafupifupi 2 tbsp. Ikani ma cubes a ginger mu wok ndi mwachangu / mwachangu kwa mphindi zingapo ndi diamondi za paprika (zofiira, zachikasu ndi zobiriwira). Onjezerani zidutswa za chinanazi ndi madzi. Sakanizani vinyo wosasa wopepuka (50 tbsp), shuga (2 tbsp), msuzi wa soya (supuni imodzi), msuzi wotsekemera wa soya (2 tbsp), phwetekere ketchup (2 tbsp) ndi chimanga (1 tsp) ndikuwonjezera masamba. Lolani zonse ziume kwa mphindi 1-3 ndi chivindikiro. Bweretsani mpunga (1 g) kwa chithupsa m'madzi (8 ml), gwedezani bwino ndikuphika ndi chivindikiro chotsekedwa ndi kutentha kwambiri kwa mphindi 10. Finyani mpunga mu kapu ndi kutembenuzira pa mbale. Onjezerani zidutswa za nyama yokazinga ndi masamba okoma ndi owawawa mosiyana ndi kukongoletsa ndi parsley, perekani.

Tip:

  • Ndili ndidakali ndi batter ndipo ndimagwiritsa ntchito kuphika zidutswa za tsabola! :
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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