Zamkatimu
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zosakaniza
- 4 Chidutswa Tomato wa Cherry
- 0,5 Chidutswa Anyezi wamasamba
- 2 tbsp Jam, yellow
- 2 Chidutswa Ma apricots zouma, akanadulidwa
- 1 tsp Wowuma mpunga
- 6 tbsp Water
- 1 kuwaza Soya msuzi kuwala
- 1 tbsp Mafuta ophikira
- 1 onaninso Tsabola wakuda kuchokera ku mphero, Indian Malabar
- 1 tsp Chili ufa
- 1 tsp Yellow curry ufa, mwachitsanzo kuchokera m. KB
- 1 tsp Kusakaniza kwa tsabola wa mandimu, mwachitsanzo kuchokera ku m. KB
malangizo
Dip yokoma ndi yowawasa:
- Dulani tomato, anyezi a kasupe ndi ma apricots zouma ndikusakaniza ndi wowuma, madzi, msuzi wa soya pang'ono ndi mafuta ndi kutentha mu poto, potsirizira pake yikani zonunkhira ku msuzi wotentha ndikugwedeza bwino.
Gwiritsani ntchito:
- Monga mbale yam'mbali ya barbecue ndi mpunga ndi Zakudyazi, mapiko a nkhuku ndi nsomba.
zakudya
Kutumiza: 100gZikalori: 143kcalZakudya: 4gMapuloteni: 0.7gMafuta: 14g