John Myers
Chestnuts ndi zambiri kuposa kungochita m'nyengo yozizira. Iwo ali ndi mapangidwe a chokhazikika-ndi athanzi kwambiri pamenepo. Kotero pamene ife nthawi zambiri timayika mitu yathu pamwamba pa madzi ndi mkate, pasitala, ndi mkaka, kukhala acidic kwambiri ndi matenda osachiritsika, mgoza ukhoza kukhala wodzaza ndi nthawi yomweyo wopanda gluteni komanso wofunikira. Kuphatikiza apo, chestnut imatha kukonzedwa m'njira zambiri monga mbatata komanso imakoma kwambiri.
Mgoza - Mtedza wochokera kum'mwera kwa kutentha
Kochokera ku Asia Minor ndi ku Caucasus, mtedzawu unafalikira ku Ulaya konse pamene Aroma ankakula. Masiku ano amalimidwa makamaka m’mayiko ofunda a ku Mediterranean monga Italy, Spain, France, Turkey, Portugal, ndi Ticino.
Chestnut yokoma simangokoma mgoza
Kodi nthawi zonse mumalankhula za chestnuts ndipo mumatanthawuza ma chestnuts (okoma a chestnuts)? Ndiye izo siziri zolondola ndithu. Chifukwa pali kusiyana kobisika apa.
Ngakhale onse awiri ali m'gulu la chestnut, si mitundu yofanana ya chestnut. Maroni ndi kuswana kwapadera kwa chestnut. Kuonjezera apo, mitundu yonse ya ma chestnuts imasiyana maonekedwe ndi kukoma.
Ma chestnuts okoma ndi ang'onoang'ono, akuda, komanso ozungulira kuposa ma chestnut ooneka ngati mtima. Kupatula apo, ma chestnuts amasangalatsa kwambiri ndi kukoma kwawo kwakukulu komanso kokoma.
Chestnut yokoma - nyengo ndi nthawi yokolola
Nthawi yokolola ya chestnuts imayamba m'dzinja ndipo imatha mpaka November komanso December - malingana ndi mitundu ya chestnut.
Pakati pa September ndi October, zipatso zakupsa zimagwa pansi. Zipolopolo zawo zidaphulika, ndikutulutsa ma chestnuts, ndipo zimangofunika kusonkhanitsidwa. Zomwe zimatchedwa chestnuts zokhazikika, komano, zimatengedwa m'mitengo ndi dzanja mu November.
Mgoza - "mkate wa osauka"
Kale kwambiri mbatata ndi chimanga zisanayambike ku Ulaya, mtedzawu unkaonedwa kuti ndi chakudya chofunika kwambiri kwa anthu ambiri.
Mtedza nthawi zambiri ankaupanga kukhala ufa, umene kenaka ankawotchamo mkate. Makamaka kwa anthu osauka a m’mapiri, mitengo ya mgoza inalidi yopulumutsa moyo, kuwateteza ku njala.
Sizopanda pake kuti chestnut imatchedwa "mkate wa osauka", ndipo inanenedwa kuti mtengo umodzi wa mgoza pa munthu ndi wokwanira kuti udutse bwino m'nyengo yozizira.
Kuchokera pa izi, mukhoza kale kulingalira zomwe talente yambiri imabisala kumbuyo kwa chestnut yokoma - ponseponse pokonzekera ndi kugwiritsira ntchito komanso ponena za kudzaza, zakudya zabwino komanso zathanzi.
Chestnut - chakudya chofunika kwambiri
Mtedza wotsekemera umachititsa chidwi ndi zinthu zosiyanasiyana: Zakudya zamtengo wapatali, mapuloteni apamwamba, fiber, mavitamini ndi mchere wambiri. Apa tikupeza pafupifupi zakudya zonse (zofunika) zofunika kuphatikiza ndi kukoma kokoma.
Ma chestnuts okoma - zoperekera mphamvu zenizeni
Kuchuluka kwa ma carbohydrate ovuta ndi kuphatikiza kwakukulu. Sikuti amangoyambitsa kukhuta kwambiri komanso amaonetsetsa kuti shuga wamagazi amakwera pang'onopang'ono atatha kudya mbale za mgoza ndipo amakhalabe wokhazikika kwa nthawi yayitali.
Timakhala okhuta ndipo sitiyenera kuda nkhawa ndi "chilakolako" chosalamulirika titangotha kudya - monga momwe zimakhalira ndi chakudya chopangidwa ndi ma carbohydrate (monga ufa woyera, shuga, ndi zina zotero). Sitigwera m'kufooka kwakuthupi pambuyo pake koma timakhala achangu komanso atcheru.
Ingoyesani chestnut yokoma!
Mwina ndi saladi yokoma yokongola yokhala ndi ma chestnuts okazinga, zomwe zimapangitsa chakudya chamasana chabwino kwambiri pazakudya zamchere.
Palibe nthawi yophika? Osadandaula Ma Chestnuts nawonso ndi abwino pazakudya zazing'ono pakati.
Kodi munayesapo ma chestnuts okazinga ndi rosemary pachifukwa ichi? Chinsinsicho ndi chachangu komanso chimakoma.
Ma chestnuts okoma amachepetsa kupsinjika maganizo
Kudya ma chestnuts pafupipafupi ndikwabwino kwa minyewa ndikuwongolera kuthamanga kwa magazi ndi kugunda kwa mtima.
Tili ndi ngongole, mwa zina, chifukwa cha kuchuluka kwa mchere wa potaziyamu (707 mg/100 g) mu chestnut yokoma. Ndi zotsatira zake zamchere, potaziyamu imachepetsa sodium yambiri m'thupi ndikuwonjezera kutulutsa kwa sodium kudzera mu impso.
Kafukufuku amatsimikizira izi ndipo amalimbikitsa kudya kowonjezera kwa potaziyamu kudzera muzakudya. Ndipotu, sodium yambiri - chifukwa cha zakudya zomwe nthawi zambiri zimakhala zamchere kwambiri masiku ano - nthawi zina zimayambitsa kuthamanga kwa magazi.
Ndi zakudya za potaziyamu koma zotsika kwambiri za sodium, mumachepetsa chiopsezo cha stroke, matenda amtima, kapena mtima arrhythmia.
Chifukwa chake mukapanikizika ndikukwiyitsidwa, gwirani chokhwasula-khwasula cha mgoza ndikudumpha chokoleti. Ndiwopatsa thanzi komanso amakomanso chimodzimodzi.
Dzino lokoma lotsimikizika liyenera kukhala losangalala ndi zonona zathu "zotsekemera" monga kufalikira.
Ma chestnuts okoma a mitsempha ngati zingwe zomangira
Koma chestnuts sikuti imakuthandizani kulimbitsa mitsempha yanu, komanso imagwiranso ntchito modabwitsa mukamatopa mwakuthupi ndi m'maganizo.
Udindo wa izi ndi kuchuluka kwa mavitamini B (B1, B2, B3, ndi B6).
Mavitamini a B amafunikira makamaka pamitsempha yamanjenje, komanso kuti mukhale ndi mphamvu zokwanira.
Ngakhale zili ndi mavitamini a B ndi apamwamba mu mitundu ina ya mtedza, mwachitsanzo - mtedza wa Brazil uli ndi pafupifupi 1 mg wa vitamini B1 pa 100 g - mchere wotsekemera umathandizabe ndi 0.23 mg wa vitamini B1 pa 100 g kuti akwaniritse tsiku ndi tsiku. kufunikira kwa munthu wamkulu wa 1 mpaka 2 mg kuti aphimbe.
Kotero ngati mukuyenera kuchita ntchito zambiri zamaganizo zomwe zimafuna luso lapamwamba komanso lokhalitsa kuti muganizire, ndiye khalani ndi thumba laling'ono la chestnuts lokazinga lokonzeka.
Ma chestnuts okoma amapereka chitetezo chapamwamba chokhala ndi mavitamini
Kuphatikiza pa mavitamini a B, ma chestnuts amapereka vitamini C wambiri poyerekeza ndi zakudya zina (monga chimanga, mbatata, soya, mphodza).
Inde, zipatso ndi ndiwo zamasamba - zipatso za citrus, sipinachi, kapena broccoli - zili ndi zambiri. Koma si aliyense amene angasangalale ndi kukoma ndipo tsopano ali ndi njira yabwino ndi ma chestnuts.
Pokhala ndi vitamini C, chestnut imalimbitsa chitetezo chathu cha mthupi ndipo imatithandiza kulimbana ndi matenda ndi kutupa. Koma sikuti chitetezo cha mthupi chimapindula ndi chestnut.
Minofu yolumikizana imakumananso ndi ia chifukwa cha vitamini C kuchokera ku chestnut, kulimbitsa mphamvu - zotsatira zokondweretsa kwa onse omwe akudwala cellulite.
Kuphatikiza apo, malinga ndi kafukufuku, kuchuluka kwa vitamini C kuyenera kuchepetsa chiopsezo cha sitiroko, atherosulinosis, ndi matenda amtima. Pomaliza, imachepetsa cholesterol yonse komanso yoyipa ya LDL cholesterol.
Pamodzi ndi vitamini E, yomwe imapezekanso mu chestnuts, vitamini C imakhalanso ngati "antioxidant" motsutsana ndi kumenyana ndi ma free radicals, omwe samangokalamba khungu komanso amawononga maselo a thupi lathu. Njira yomwe pamapeto pake imatha kulimbikitsa chitukuko cha khansa.
Kuphatikiza apo, vitamini E imateteza mitsempha yanu kuti isamangike pochepetsa kupanga koyipa kwa LDL cholesterol.
Chestnut yokoma - yokwanira komanso yocheperako yokhala ndi mafuta ochepa
Kuphatikiza pa vitamini E, mitundu yosiyanasiyana yamafuta a monounsaturated ndi polyunsaturated (linoleic acid ndi linolenic acid) omwe amapezeka mu chestnuts amakhalanso ndi chikoka pazambiri za cholesterol m'magazi:
Cholesterol yabwino ya HDL imawonjezeka ndipo LDL yoyipa imachepa. Zabwino zofunika pakugwira ntchito kwa mtima dongosolo.
Nonse amene mukufuna kudya zakudya zopatsa thanzi koma mukufuna kuti thupi lanu likhale locheperako mutha kupuma bwino. Mutha kupitiliza kufikira ma chestnuts ndi chidaliro. Chifukwa poyerekeza ndi mtedza wina, ma chestnuts ali ndi mafuta ochepa kwambiri ochepera 2 peresenti.
Chestnuts amachita ngati ma antioxidants achilengedwe
Ndi chisangalalo cha "chestnut mbale," mumatenganso zinthu zachiwiri zapamwamba. Mwa zina, chestnut yokoma imabisa chitetezo cha "antioxidant" flavonoids ndi lignans.
Zakudya zokhala ndi flavonoids zimachepetsa mwachitsanzo kufa kwa B. ku matenda amtima. Kuthekera kopanga mtundu wina wa khansa ya chiwindi kumachepetsedwanso.
Kuonjezera apo, ma lignans - omwe ali m'gulu lalikulu la phytoestrogens (mahomoni a zomera) - amati amateteza ku khansa zina (mawere, matumbo).
Pomaliza, malinga ndi kafukufuku, zinthu za antioxidant zimachepetsanso chiopsezo cha zovuta zamtundu wa shuga monga hyperglycemia, kuchuluka kwa lipids m'magazi, komanso kupsinjika kwa okosijeni.
Chestnut yokoma - imakhala ndi maziko ambiri komanso yosavuta pamimba
Pokhala ndi potaziyamu wambiri, zakudya zambiri zamchere, zomwe zimaphatikizansopo kudya ma chestnuts nthawi zonse, mutha kuthetsanso madandaulo ena am'mimba.
Kutuluka m'mimba, kutentha kwa mtima, ndi kumverera kwachidzalo kapena kukwiya kwa m'mimba mucosa - zizindikiro za dongosolo lolemetsa la m'mimba - ndi zinthu zakale.
Choncho, m'tsogolomu, pewani zakudya zokonzeka ndi zopangidwa kuchokera ku ufa woyera ndikudalira kwambiri mbale za alkaline - ndi chestnuts nthawi zambiri momwe zingathere, ndithudi.
Kuchuluka kwake kwa potaziyamu (basic mineral) kokha kumalepheretsa ma acid ochulukirapo m'thupi.
Mbewu yopangidwa kuchokera ku chestnuts ndiye njira yabwino yothetsera kupsa mtima kapena kutupa m'mimba ndi matumbo. Ngakhale Hildegard von Bingen akuti adalumbira kugwiritsa ntchito phala ngati mankhwala. (Maphikidwe onani pansipa)
Zodabwitsa ndizakuti, zakudya zamchere akulimbikitsidwanso rheumatism odwala amenenso kulabadira zakudya asidi-anachepa.
Mutha kuwonjezera mphamvu ya alkaline pophatikiza ma chestnuts ndi zakudya zina zamchere. Mwachitsanzo, sangalalani ndi dzungu kapena dzungu ndi supu ya mbatata ya mgoza ( Chinsinsi onani pansipa).
Limbitsani mafupa anu ndi chestnuts
Aliyense amene amadya zakudya zamchere ndipo nthawi zonse amakhala ndi ma chestnut okoma pazakudya zawo sikuti amangosangalatsa m'mimba komanso mafupa awo. Chifukwa kuwonjezera pa mavitamini ndi minerals onse omwe tawatchula pano, mtedzawu ulinso ndi calcium, zinthu zomanga mafupa athu.
Ngakhale kuchuluka kwa curry dzungu pano (33 mg/100 g) kuli kutali ndi amondi (252 mg/100 g), mwachitsanzo, ma chestnuts akadali othandiza - makamaka chifukwa mutha kudya kwambiri kuchokera ku chestnuts kuposa amondi.
Kuchuluka kwa potaziyamu mu chestnuts zomwe tazitchula pamwambazi kumathandizanso kuti mafupa akhale ndi thanzi labwino, popeza kuti potaziyamu yambiri imapangitsa kuti calcium iwonongeke. Izi zikutanthauza kuti calcium yambiri imakhalabe m'thupi, yomwe tsopano imasungidwa m'mafupa.
Aliyense amene akufuna kuti azitha kuteteza matenda a osteoporosis (fupa atrophy) akhoza kupambana ndi chestnuts, monga momwe angachitire anthu omwe nthawi zambiri amavutika ndi kupweteka kwa minofu. Chifukwa calcium ndi potaziyamu zimathandizira kuwongolera magwiridwe antchito a minofu ndikuletsa kukokana.
Chestnut yokoma - yopanda gilateni
Kuphatikiza pa zabwino zonse paumoyo wathu zomwe zatchulidwa pano, chestnut yokoma imakhala ndi katundu wina.
Chestnut ilibe gluten. Chifukwa chake imasungunuka bwino kwa odwala omwe ali ndi matenda a celiac (matenda a celiac = kusalolera kwa gluten) komanso kwa aliyense amene ali ndi matenda a celiac-odziimira pawokha a gluten (kukhudzidwa kwa gluten).
Ndizothandiza makamaka kuti chestnut siidya kokha mu mawonekedwe ake oyambirira. Mitundu yambiri yamtengo wapatali ya mgoza ingapezeke kuchokera ku izo, mwachitsanzo B. ufa wa mgoza, flakes wa chestnut, tchipisi cha chestnut, puree wa chestnut, kufalikira kwa mgoza, mkaka wa m'mawere, ndi zina zambiri.
Chifukwa chake, anthu omwe ali ndi vuto la gluten amatha kujambula kuchokera pazambiri pano. Chifukwa ufa wa mgoza wokha ukhoza kugwiritsidwa ntchito popanga zinthu zambiri zowotcha ndi pasitala, monga buledi ndi pasitala, komanso zokometsera zambiri.
Komabe, ngati mukufuna kudya zakudya zopanda gluteni, muyenera kuwonetsetsa kuti pasitala ilibe ufa wa tirigu kapena ufa wa tirigu kuwonjezera pa ufa wa mgoza (monga momwe zimakhalira nthawi zambiri), koma amakonzedwa ndi ufa wopanda gluteni.
Ndi zinthu zodabwitsa zonsezi za mgoza, funso lokhalo ndiloti: Kodi njira yabwino yokonzekera chestnut ndi iti?
Chestnuts - Zosavuta komanso zosavuta kukonzekera
Kuti pamapeto pake mutha kudya mgoza, chipatsocho chiyenera kumasulidwa ku khungu lake lopyapyala. Izi zimayikidwa koyamba m'madzi ozizira kwa ola limodzi, kenako zimatsanulidwa ndikupatsidwa mtanda wodulidwa pamwamba pa mbali yozungulira.
Pokhapokha mgozawo umawonjezeredwa kumadzi amchere otentha kapena okazinga.
Pambuyo pa mphindi 4 mpaka 5 m'madzi otentha kapena mphindi 30 mpaka 40 mu uvuni pamtunda wa madigiri 200, chipatsocho chikhoza kuchotsedwa mosavuta ku peel yophulika.
Ma chestnuts atsopano samasunga nthawi yayitali ndipo ayenera kugwiritsidwa ntchito mkati mwa sabata. Kupanda kutero, amataya fungo lawo komanso amatha kugwidwa ndi nkhungu.
Ma chestnuts owumitsidwa amakomabe pakatha miyezi isanu ndi umodzi. Kutengera ngati ma chestnut amapangidwa kuti aziwotcha kapena kuphika, amatsukidwa pambuyo pa ola limodzi osamba madzi ozizira ndikulongedza m'matumba afiriji ndi chikopa kapena kuphikidwa ndikusenda.
