John Myers
Zamkatimu
show
zosakaniza
- 50 g Msuzi wa oatmeal
- 50 g Semolina wofewa wa tirigu
- 2 Nthochi zakucha zapakatikati
- Saminoni
- 2 Pewani
malangizo
- Jammi yokoma komanso yopangidwa mwachangu, kaya ndi chakudya cham'mawa kapena khofi, ingoyesani.
- Phatikizani nthochi ndi mphanda.
- Kenaka yikani semolina ndi oat flakes ndi sinamoni ndikusakaniza
- Dulani ma plums, chotsani mwala ndikudula magawo oonda.
- Tsopano muli ndi kusankha momwe mungakonzekerere, ndidazichita mu Actifry zomwe sizili kanthu koma uvuni wotentha. Koma imagwiranso ntchito mu poto kapena mu uvuni.
- Gwiritsani ntchito supuni kuti muyike ma blobs 8 mu poto / Actifry yomwe yatsukidwa ndi mafuta pang'ono, gwiritsani ntchito pepala lophika mu uvuni.
- Ndiye kufalitsa plums pamwamba.
- Ovuni ya 8: 160C convection pafupifupi mphindi 5-7 ndikuganiza ................. poto: ikani chivindikiro ndi kutentha pang'ono kwa mphindi 10 ........ ... ... Actifry: 5 min.
- Dzisangalatse.
